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Fri 20th Dec 2024 at 8:49am by Kieren

Bike > General
  • Time
    1:17:34
  • Miles
    22.58
  • Mph
    17.5
  • FBI
    72.81
  • Cals
    1060
  • Cadence
    82
  • BPM
    151
  • %MHR
    78
  • B/mi
    520
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

1) 0.61km - 2:16(3:45/km) 102/112bpm [383b/km] 16cal 71/86rpm 15.99/25.43kmph
2) 8.86km - 18:37(2:06/km) 144/169bpm [302b/km] 253cal 83/101rpm 28.57/39.57kmph
3) 4.43km - 8:50(2:00/km) 157/169bpm [313b/km] 132cal 90/101rpm 30.1/44.41kmph
4) 4.43km - 9:56(2:15/km) 149/171bpm [334b/km] 134cal 77/99rpm 26.73/37.96kmph
5) 4.44km - 8:58(2:01/km) 161/174bpm [325b/km] 138cal 90/108rpm 29.71/36.85kmph
6) 4.42km - 8:36(1:57/km) 163/173bpm [317b/km] 132cal 85/105rpm 30.87/39.81kmph
7) 4.44km - 8:56(2:01/km) 157/174bpm [316b/km] 128cal 73/91rpm 29.84/39.64kmph
8) 4.7km - 11:25(2:26/km) 150/169bpm [364b/km] 127cal 78/117rpm 24.71/41.72kmph
2:16 18:37 8:50 9:56 8:58 8:36 8:56 11:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.38 2:16 2:16 10.00 102 93-112 612 31 0-86 3/2
5.88 20:53 18:37 17.74 144 92-169 487 70 0-101 25/27
8.63 29:42 8:49 18.71 157 126-170 504 77 0-101 13/13
11.38 39:38 9:55 16.61 149 128-171 538 71 0-99 13/12
14.14 48:35 8:57 18.46 161 136-174 523 76 0-108 14/14
16.88 57:10 8:34 19.21 163 139-173 509 79 0-105 14/13
19.64 1:06:06 8:57 18.51 157 136-174 509 68 0-91 16/13
22.56 1:17:30 11:24 +1 15.35 150 121-169 587 60 0-117 15/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace

  • Cadence Distribution

    82 avge / 117 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:23 More
    800m 1:16 2:33 More
    1km 1:38 2:37 More
    Mile 2:43 2:43 More
    5k 9:03 2:55 More
    5 miles 15:10 3:02 More
    10k 19:01 3:04 More
    10 miles 31:56 3:12 More
    Half 42:35 3:15 More
    20 miles 1:05:46 3:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:32 3:09
    20km 40:06 3:14
    15 miles 49:22 3:17
    20 miles 1:07:50 3:24
    40km 1:26:15 3:28
    25 miles 1:26:48 3:28
    42km 1:31:01 3:29
    50 miles 3:06:41 3:44
    56 miles 3:31:35 3:47
    100 miles 6:41:31 4:01
    112 miles 7:35:04 4:04

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