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Fri 20th Dec 2024 at 8:23am by spikeyrossco

Run > General
  • Time
    1:40:57
  • Miles
    13.12
  • Min/mi
    7:42
  • Pacing
    89.4%
  • WAVA
    62.31
  • Stride(cm)
    134
  • Cals
    1251
  • Watts
    336
  • Cadence
    156
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1047
  • Asc(m)
    156
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 125/140bpm [995b/mi] 89cal 316/400W
2) 1mi - 7:48(7:48/mi) 140/145bpm [1093b/mi] 98cal 337/362W
3) 1mi - 7:47(7:47/mi) 140/146bpm [1089b/mi] 96cal 332/418W
4) 1mi - 7:22(7:22/mi) 144/148bpm [1062b/mi] 93cal 344/436W
5) 1mi - 7:36(7:36/mi) 147/152bpm [1117b/mi] 97cal 348/421W
6) 1mi - 7:23(7:23/mi) 140/146bpm [1033b/mi] 87cal 341/400W
7) 1mi - 7:32(7:32/mi) 141/147bpm [1062b/mi] 90cal 342/432W
8) 1mi - 7:45(7:45/mi) 140/146bpm [1085b/mi] 94cal 336/402W
9) 1mi - 7:44(7:44/mi) 139/143bpm [1075b/mi] 93cal 338/447W
10) 1mi - 7:45(7:45/mi) 136/141bpm [1053b/mi] 101cal 331/381W
11) 1mi - 8:11(8:11/mi) 129/133bpm [1056b/mi] 106cal 334/401W
12) 1mi - 7:39(7:39/mi) 125/129bpm [955b/mi] 99cal 322/412W
13) 1mi - 7:31(7:31/mi) 124/129bpm [932b/mi] 95cal 327/427W
14) 0.12mi - 57(7:44/mi) 128/129bpm [989b/mi] 13cal 346/359W
7:58 7:48 7:47 7:22 7:36 7:23 7:32 7:45 7:44 7:45 8:11 7:39 7:31 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:15 4:15 +12 8:30 114 80-124 969 155 100-162 317 26-400 5/3
1.00 8:39 4:24 +29 8:47 136 124-140 1195 156 152-170 336 292-393 8/3
1.50 12:32 3:53 7:46 137 133-140 1064 156 150-170 337 323-353 6/2
2.00 16:27 3:55 7:51 143 138-145 1122 155 152-160 337 323-362 7/2
2.50 20:22 3:55 +2 7:50 142 138-146 1112 155 152-160 329 287-377 10/7
3.00 24:16 3:54 7:47 138 136-143 1075 155 152-160 335 295-418 4/12
3.50 28:09 3:53 +20 7:47 144 138-148 1120 157 154-166 359 259-436 16/17
4.00 31:58 3:49 7:38 143 138-146 1091 155 152-160 336 313-361 5/6
4.50 35:42 3:45 +4 7:29 146 142-151 1093 157 154-160 359 296-415 10/5
5.00 39:37 3:55 7:50 149 143-152 1167 155 152-160 345 273-421 18/17
5.50 43:10 3:33 7:06 141 138-146 1001 157 152-162 351 284-400 3/10
6.00 47:00 3:50 7:39 139 136-144 1064 155 152-160 332 280-393 5/8
6.50 50:35 3:35 7:09 140 136-143 1002 157 152-162 354 320-391 5/5
7.00 54:32 3:57 7:55 142 135-147 1123 155 152-160 331 221-432 14/14
7.50 58:15 3:43 7:27 143 139-146 1064 157 152-162 348 302-382 5/4
8.00 1:02:17 4:02 8:03 137 135-141 1103 155 152-160 324 301-402 9/5
8.50 1:05:57 3:40 7:20 139 134-143 1020 157 154-162 348 305-447 12/8
9.00 1:10:01 4:04 8:08 139 136-142 1130 155 152-160 329 232-406 15/20
9.50 1:13:45 3:45 7:29 136 134-138 1018 157 154-160 346 307-381 7/7
10.00 1:17:45 4:00 8:00 136 128-141 1088 156 152-160 317 298-354 7/6
10.50 1:21:57 4:11 8:22 128 124-131 1071 156 152-160 332 308-390 17/3
11.00 1:25:56 4:00 7:59 129 126-133 1031 156 154-160 336 308-401 13/3
11.50 1:29:38 3:42 7:24 125 122-128 925 158 154-162 321 244-412 7/30
12.00 1:33:37 3:59 +2 7:58 125 124-129 995 156 152-160 324 276-403 8/8
12.50 1:37:35 3:58 +10 7:56 124 119-129 984 157 154-162 333 308-399 4/6
13.00 1:41:30 3:55 +12 7:50 124 120-128 971 157 150-164 337 302-427 8/10
13.12 1:42:27 57 7:45 128 127-129 993 158 156-160 346 336-359 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.4% 8:26
    20 3.7% 8:12
    20 6.1% 9:10
    18 3.4% 7:33
    12 2.5% 8:18

  • Cadence Distribution

    156 avge / 170 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 155 13.1 1:40:56 7:47
    Walk 0.3 100 0 16 33:09
    Pause 1.2 - - 1:15 -

  • Power Distribution

    336W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 50.31% More
    800m 3:24 6:50 55.15% More
    1km 4:22 7:02 55.83% More
    Mile 7:17 7:17 57.12% More
    5k 23:14 7:29 60.95% More
    5 miles 37:45 7:33 60.99% More
    10k 47:10 7:35 60.93% More
    10 miles 1:17:03 7:42 61.61% More
    Half 1:42:14 7:48 61.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 63.07
    5km 21:56 7:04 64.55
    5M 36:18 7:16 63.43
    10km 45:43 7:21 62.86
    10M 1:15:42 7:34 62.71
    Half 1:40:47 7:42 61.82
    20M 2:37:50 7:54 62.55
    Mara 3:30:08 8:01 62.65
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