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Fri 20th Dec 2024 at 7:37am by Karate woman

Run > General
  • Time
    2:22:39
  • Miles
    9.73
  • Min/mi
    14:40
  • Pacing
    69.8%
  • WAVA
    53.43
  • Stride(cm)
    66
  • Cals
    692
  • Watts
    126
  • Cadence
    167
  • BPM
    156
  • %MHR
    77.9
  • B/mi
    2285
  • Asc(m)
    94
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 8:18(8:18/km) 133/144bpm [1103b/km] 123/W 7.23/12.77kmph
2) 1km - 8:29(8:29/km) 145/165bpm [1230b/km] 119/W 7.07/7.84kmph
3) 1km - 8:17(8:17/km) 171/179bpm [1415b/km] 122/W 7.25/8.24kmph
4) 1km - 8:28(8:28/km) 166/175bpm [1405b/km] 118/W 7.09/7.89kmph
5) 1km - 8:21(8:21/km) 170/175bpm [1418b/km] 120/W 7.19/9.23kmph
6) 1km - 8:13(8:13/km) 172/183bpm [1413b/km] 123/W 7.3/8.33kmph
7) 1km - 8:19(8:19/km) 164/176bpm [1365b/km] 123/W 7.21/8.51kmph
8) 1km - 8:16(8:16/km) 166/172bpm [1372b/km] 122/W 7.26/8.96kmph
9) 1km - 8:02(8:02/km) 143/152bpm [1148b/km] 125/W 7.47/8.22kmph
10) 1km - 8:09(8:09/km) 166/172bpm [1353b/km] 124/W 7.36/8.49kmph
11) 1km - 8:21(8:21/km) 165/172bpm [1379b/km] 124/W 7.18/8.31kmph
12) 1km - 7:35(7:35/km) 168/183bpm [1275b/km] 138/W 7.91/9.73kmph
13) 1km - 7:35(7:35/km) 172/185bpm [1305b/km] 137/W 7.91/9.92kmph
14) 1km - 7:21(7:21/km) 144/156bpm [1058b/km] 143/W 8.16/10.91kmph
15) 1km - 7:16(7:16/km) 165/180bpm [1198b/km] 134/W 8.26/9.5kmph
16) 0.66km - 21:40(32:35/km) 129/180bpm [4203b/km] 18/W 1.84/17.73kmph
8:18 8:29 8:17 8:28 8:21 8:13 8:19 8:16 8:02 8:09 8:21 7:35 7:35 7:21 7:16 21:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:38 6:38 13:17 131 77-144 1739 175 170-180 124 99-211 124/4
1.00 13:25 6:47 13:34 145 139-165 1966 172 166-178 120 102-139 7/5
1.50 20:17 6:52 13:45 157 139-179 2158 170 164-176 117 105-135 4/6
2.00 26:50 6:32 13:05 172 159-179 2249 169 164-176 123 104-143 4/6
2.50 33:42 6:52 13:44 165 154-173 2266 166 158-172 117 100-133 6/5
3.00 40:34 6:52 13:43 170 163-175 2332 166 58-174 121 36-143 4/6
3.50 46:54 6:21 12:42 171 163-179 2171 167 82-180 129 60-145 6/4
4.00 54:07 7:13 +23 14:25 166 143-183 2393 164 82-170 121 65-145 7/4
4.50 1:00:47 6:40 13:20 167 155-176 2227 164 158-172 123 101-147 4/5
5.00 1:07:24 6:37 13:14 165 143-170 2183 166 160-174 123 54-156 6/4
5.50 1:13:54 6:30 13:00 143 139-152 1858 165 156-170 125 103-143 5/5
6.00 1:20:25 6:31 13:03 162 140-172 2113 164 160-170 124 105-145 5/4
6.50 1:27:04 6:39 13:18 166 161-171 2208 165 156-174 121 92-140 23/1
7.00 1:33:52 6:48 13:35 163 155-172 2214 162 154-170 129 113-151 12/16
7.50 1:39:42 5:50 11:40 173 157-183 2020 170 156-184 138 90-153 12/18
8.00 1:47:10 7:28 +1:15 14:56 173 158-185 2584 171 56-184 150 34-190 16/17
8.50 1:53:14 6:04 12:09 146 141-164 1773 171 160-186 143 78-174 3/14
9.00 1:59:44 6:30 +57 13:00 150 141-173 1950 173 122-184 141 32-180 2/1
9.50 2:06:37 6:53 13:46 172 154-180 2368 169 56-178 128 20-172 0/0
9.73 2:25:11 18:34 1:19:24 122 106-155 9688 97 40-160 62 20-293 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.2% 13:58
    19 3.2% 14:50
    17 2.9% 13:04

  • Cadence Distribution

    167 avge / 186 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 168 9.7 2:05:01 13:03
    Walk 1.6 87 0 2:20 1:07:01
    Still 11.0 - - 16:12 -
    Pause 1.1 - - 1:38 -

  • Power Distribution

    126W (293 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 55.94% More
    800m 5:26 10:56 65.12% More
    1km 6:49 10:58 64.68% More
    Mile 12:04 12:04 54.93% More
    5k 39:48 12:48 58.51% More
    5 miles 1:05:04 13:01 57.98% More
    10k 1:21:29 13:07 57.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:47 12:47 51.83
    5km 42:32 13:41 54.74
    5M 1:10:26 14:05 53.56
    10km 1:28:41 14:16 52.98
    10M 2:26:51 14:41 53.48
    Half 3:15:31 14:55 53.57
    20M 5:06:10 15:19 53.35
    Mara 6:47:38 15:34 52.90
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