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Fri 20th Dec 2024 at 6:47pm by squeaki..#Ultragrandad

Walk > General
  • Time
    15:46
  • Miles
    1.13
  • Min/mi
    13:57
  • Stride(cm)
    108
  • Cals
    105
  • Cadence
    106
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    1494
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:26(12:26/km) 107/118bpm [1329b/km] 82cal 52/86rpm 4.83/7.44kmph
2) 0.81km - 3:20(4:07/km) 108/116bpm [444b/km] 23cal 49/67rpm 14.6/25.53kmph
12:26 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:34 97 96-99 2092 104 102-108 299/0
0.13 2:35 1:15 19:52 104 97-115 2067 104 102-106 1/1
0.19 3:56 1:20 21:27 106 102-109 2273 104 102-106 1/1
0.25 5:10 1:14 19:39 100 97-103 1966 103 100-106 0/0
0.31 6:28 1:18 20:55 103 97-110 2154 105 100-108 1/0
0.38 7:42 1:14 19:49 111 108-113 2200 108 104-172 0/1
0.44 8:55 1:13 19:29 112 109-113 2182 106 104-106 0/0
0.50 10:08 1:12 19:19 113 109-118 2182 107 102-110 2/1
0.56 11:17 1:10 18:36 112 108-115 2082 107 106-108 0/0
0.63 12:29 1:11 18:57 112 107-115 2122 105 102-108 0/0
0.69 13:41 1:12 19:13 114 111-116 2190 107 104-108 0/1
0.75 14:48 1:07 17:58 106 102-111 1905 110 52-130 1/1
0.81 15:00 12 3:08 102 101-103 319 130 130-130 1/1
0.88 15:08 8 2:06 102 101-102 215 132 130-134 0/1
0.94 15:19 11 3:00 102 101-102 306 132 124-134 0/0
1.00 15:29 10 2:37 101 101-101 265 118 112-122 1/2
1.06 15:36 7 1:56 102 101-102 197 107 106-110 0/0
1.12 15:46 10 2:46 102 102-102 282 84 52-106 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 118 max Delete HR Trace

  • Cadence Distribution

    106 avge / 172 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:23 More
    800m 3:16 6:34 More
    1km 5:36 9:00 More
    Mile 13:12 13:12 More
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