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Fri 20th Dec 2024 at 9:03am by PQuinn

Walk > General

  • Time
    29:33
  • Miles
    1.09
  • Min/mi
    27:07
  • Stride(cm)
    52
  • Cals
    136
  • Cadence
    115
  • BPM
    78
  • %MHR
    43.5
  • B/mi
    2120
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

1) 1mi - 27:11(27:11/mi) 78/95bpm [2120b/mi] 125cal 37/63rpm
2) 0.09mi - 2:22(26:06/mi) 82/89bpm [2140b/mi] 11cal 33/61rpm
27:11 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:09 4:09 1:06:31 75 59-86 4988 113 106-118 61/2
0.13 6:03 1:54 30:19 66 58-73 2001 115 114-116 0/1
0.19 7:28 1:25 22:37 75 71-79 1697 115 112-118 2/5
0.25 10:11 2:43 43:25 74 70-79 3213 114 110-120 3/1
0.31 11:34 1:23 22:10 73 69-75 1618 117 116-118 3/1
0.38 12:50 1:16 20:23 74 66-79 1509 112 106-120 0/6
0.44 14:09 1:19 21:02 79 74-84 1662 117 114-122 3/2
0.50 15:17 1:08 18:11 81 79-85 1473 118 114-120 5/0
0.56 17:56 2:39 42:24 82 76-91 3477 120 116-124 0/9
0.63 19:32 1:35 25:22 83 77-89 2105 115 112-118 1/6
0.69 20:56 1:25 22:32 81 78-84 1826 115 112-116 5/3
0.75 22:25 1:29 23:37 81 77-86 1914 114 102-118 5/2
0.81 23:36 1:12 19:09 82 79-87 1571 117 114-120 5/3
0.88 24:49 1:13 19:22 88 81-95 1704 116 110-122 4/3
0.94 26:06 1:17 20:30 86 83-91 1764 115 114-118 9/3
1.00 27:11 1:05 17:17 82 81-84 1417 117 116-118 1/11
1.06 28:24 1:13 19:29 84 81-88 1637 115 110-118 4/1
1.09 29:33 1:09 41:06 80 76-84 3288 111 110-112 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    78 avge / 95 max Delete HR Trace
  • Cadence Distribution

    115 avge / 124 max Stride Length: 52cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:43 More
    800m 10:08 20:23 More
    1km 14:07 22:43 More
    Mile 23:49 23:49 More
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