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Fri 20th Dec 2024 at 8:40am by Karney27

Walk > General
  • Time
    50:23
  • Miles
    2.17
  • Min/mi
    23:13
  • Stride(cm)
    60
  • Cals
    253
  • Cadence
    115
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    2373
  • Asc(m)
    26
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.17mi - 50:23(23:15/mi) 102/119bpm [2372b/mi] 253cal 40/77rpm 2.58/9.1mph
50:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:43 109 105-115 2803 108 94-116 10/4
0.13 2:55 1:18 20:49 106 102-111 2206 114 106-118 1/3
0.19 4:16 1:21 21:38 104 101-108 2250 119 116-120 1/3
0.25 6:10 1:54 30:28 95 83-104 2895 121 118-122 2/1
0.31 7:52 1:42 27:16 100 95-105 2726 117 104-124 4/0
0.38 10:05 2:13 35:33 105 94-114 3733 116 88-122 2/0
0.44 11:29 1:24 22:20 104 98-111 2323 115 98-120 2/0
0.50 12:41 1:12 19:16 108 105-112 2081 119 110-124 0/2
0.56 13:57 1:15 20:05 109 105-112 2190 118 112-122 0/6
0.63 15:07 1:11 18:50 105 102-110 1977 118 116-120 0/8
0.69 16:21 1:14 19:37 101 95-107 1981 116 114-120 0/2
0.75 17:32 1:11 18:54 103 98-108 1947 117 112-120 1/1
0.81 19:09 1:37 25:49 109 102-118 2814 116 108-154 0/0
0.88 20:28 1:19 21:05 106 100-114 2236 113 92-118 12/1
0.94 21:48 1:20 21:16 106 102-115 2254 115 112-118 0/2
1.00 23:56 2:09 34:16 110 106-114 3770 115 110-118 1/1
1.06 25:10 1:14 19:44 111 107-116 2190 116 114-118 1/9
1.13 26:20 1:10 18:37 112 111-114 2085 119 114-120 1/4
1.19 28:21 2:01 32:14 107 100-115 3450 110 82-120 1/2
1.25 29:49 1:28 23:33 105 100-110 2473 113 104-118 16/3
1.31 31:00 1:11 19:02 106 102-109 2017 117 112-120 5/0
1.38 32:18 1:18 20:43 105 103-108 2174 117 112-122 3/0
1.44 33:39 1:21 21:32 100 96-104 2153 111 100-116 3/2
1.50 35:11 1:32 24:38 104 96-110 2562 112 100-118 4/2
1.56 36:26 1:14 19:51 99 95-102 1965 115 106-120 3/0
1.63 37:32 1:07 17:49 101 96-106 1799 118 116-120 2/5
1.69 38:45 1:13 19:25 92 86-98 1787 116 110-120 1/3
1.75 39:54 1:09 18:21 95 89-100 1743 117 110-120 0/2
1.81 41:10 1:16 20:16 94 90-100 1905 116 112-118 1/1
1.88 42:25 1:15 20:03 99 96-101 1986 116 114-118 7/1
1.94 43:35 1:09 18:29 98 94-101 1812 115 112-116 1/1
2.00 44:51 1:16 20:16 92 86-101 1865 115 112-116 0/0
2.06 49:30 4:39 1:14:23 92 81-107 6844 106 94-112 1/1
2.13 50:06 37 9:50 95 91-98 934 104 104-104 0/0
2.17 50:24 18 7:01 94 92-95 659 - 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 13.3% 30:07
    13 6.0% 22:23
    10 3.6% 20:18

  • Cadence Distribution

    115 avge / 154 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:17 More
    800m 9:27 19:00 More
    1km 12:18 19:48 More
    Mile 20:46 20:46 More
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