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Fri 20th Dec 2024 at 8:34am by Big_G

Run > General
  • Time
    1:29:54
  • Miles
    9.58
  • Min/mi
    9:23
  • Pacing
    63%
  • WAVA
    51.43
  • Stride(cm)
    93
  • Cals
    1158
  • Watts
    329
  • Cadence
    185
  • BPM
    139
  • %MHR
    71.3
  • B/mi
    1304
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 122/144bpm [1274b/mi] 123cal 285/410W
2) 1mi - 9:55(9:55/mi) 127/137bpm [1260b/mi] 117cal 289/374W
3) 1mi - 8:55(8:55/mi) 140/146bpm [1248b/mi] 122cal 337/390W
4) 1mi - 9:14(9:14/mi) 142/147bpm [1310b/mi] 123cal 326/366W
5) 1mi - 9:40(9:40/mi) 139/147bpm [1343b/mi] 120cal 306/400W
6) 1mi - 8:58(8:58/mi) 144/151bpm [1291b/mi] 117cal 323/424W
7) 1mi - 9:06(9:06/mi) 144/150bpm [1311b/mi] 119cal 330/412W
8) 1mi - 9:11(9:11/mi) 143/148bpm [1314b/mi] 119cal 324/399W
9) 1mi - 8:43(8:43/mi) 148/152bpm [1290b/mi] 121cal 355/418W
10) 0.58mi - 5:46(9:59/mi) 149/152bpm [1487b/mi] 77cal 298/424W
10:26 9:55 8:55 9:14 9:40 8:58 9:06 9:11 8:43 5:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:33 5:33 11:06 114 65-135 1265 183 110-238 303 34-410 4/5
1.00 10:15 4:42 9:24 132 128-144 1241 186 182-190 322 289-398 8/8
1.50 15:01 4:46 9:31 131 120-137 1247 184 132-192 314 201-367 4/5
2.00 21:54 6:53 +1:43 13:46 123 93-136 1694 182 112-194 314 72-362 5/6
2.50 26:21 4:27 8:54 140 111-146 1247 189 180-194 341 322-390 6/6
3.00 30:49 4:28 8:56 140 136-146 1250 187 178-192 335 314-390 6/5
3.50 35:17 4:28 8:57 142 138-147 1270 186 128-192 335 249-366 6/4
4.00 40:01 4:44 9:29 142 135-146 1346 186 124-194 317 66-365 7/7
4.50 45:47 5:45 +31 11:31 135 113-145 1554 178 106-196 307 110-400 4/6
5.00 50:13 4:26 8:52 143 138-147 1267 188 182-192 336 282-388 7/6
5.50 54:38 4:26 8:51 144 138-151 1275 184 126-192 332 80-359 4/5
6.00 59:11 4:32 9:05 144 137-150 1307 185 114-196 326 130-424 6/6
6.50 1:03:36 4:25 8:51 144 137-149 1274 186 128-194 342 211-397 6/3
7.00 1:08:17 4:41 9:22 145 138-150 1359 182 120-192 321 122-412 6/7
7.50 1:12:47 4:30 9:00 144 141-148 1296 186 130-192 326 219-352 3/5
8.00 1:17:29 4:42 9:24 141 127-148 1326 182 100-192 337 88-381 6/4
8.50 1:21:48 4:19 8:38 148 140-152 1277 186 182-192 355 115-418 9/12
9.00 1:26:11 4:24 8:47 148 143-151 1300 187 166-192 354 315-392 7/7
9.50 1:31:18 5:06 10:12 149 138-152 1521 182 90-192 340 101-424 4/4
9.60 1:32:07 49 8:36 148 143-152 1273 188 178-192 363 340-389 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Cadence Distribution

    185 avge / 238 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 187 9.3 1:23:38 9:12
    Walk 4.2 125 0.3 3:58 14:49
    Still 2.4 - - 2:16 -
    Pause 2.4 - - 2:14 -

  • Power Distribution

    329W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 39.40% More
    800m 4:13 8:29 45.54% More
    1km 5:19 8:33 47.52% More
    Mile 8:38 8:38 50.33% More
    5k 27:46 8:56 52.19% More
    5 miles 44:41 8:56 52.83% More
    10k 57:03 9:11 51.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 52.96
    5km 27:15 8:46 53.18
    5M 45:08 9:02 52.30
    10km 56:49 9:09 51.85
    10M 1:34:05 9:25 51.39
    Half 2:05:16 9:34 50.91
    20M 3:16:09 9:48 50.83
    Mara 4:21:10 9:58 51.01
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