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Fri 20th Dec 2024 at 8:34am by Gooner

Walk > General
  • Time
    20:56
  • Miles
    1.00
  • Min/mi
    20:56
  • Stride(cm)
    69
  • Cals
    128
  • Cadence
    112
  • BPM
    73
  • %MHR
    37.5
  • B/mi
    1523
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:49(20:49/mi) 72/94bpm [1499b/mi] 127cal 51/62rpm
2) 0mi - 7(25:33/mi) 73/73bpm [1865b/mi] 1cal 60/61rpm
20:49 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:38 90 86-94 2217 104 96-110 2/1
0.13 3:04 1:32 24:31 82 67-91 2011 99 88-106 7/0
0.19 4:26 1:22 21:53 80 73-84 1751 111 106-116 3/0
0.25 7:04 2:38 42:02 67 59-80 2816 105 94-110 1/3
0.31 8:25 1:21 21:42 63 61-66 1367 113 110-116 2/0
0.38 9:37 1:12 19:12 67 62-71 1287 114 112-118 1/0
0.44 10:51 1:14 19:43 67 66-69 1321 113 112-114 0/1
0.50 11:59 1:08 18:09 71 67-74 1289 114 112-120 1/0
0.56 13:06 1:07 17:50 70 66-75 1249 117 114-118 1/0
0.63 14:14 1:07 17:57 68 67-69 1221 117 116-118 0/4
0.69 15:19 1:06 17:29 71 66-75 1241 117 116-118 0/1
0.75 16:25 1:06 17:29 72 69-73 1259 117 116-118 0/1
0.81 17:32 1:07 17:48 71 67-73 1264 118 116-122 2/1
0.88 18:36 1:04 17:11 71 66-74 1220 119 118-120 2/0
0.94 19:43 1:07 17:49 71 66-75 1265 121 118-124 1/2
1.00 20:49 1:06 17:38 72 67-77 1270 120 118-124 1/2
1.00 20:57 8 27:30 72 72-72 1979 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.0% 23:19

  • Cadence Distribution

    112 avge / 124 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:04 17:09 More
    200m 2:09 17:17 More
    400m 4:21 17:28 More
    800m 8:45 17:36 More
    1km 11:07 17:54 More
    Mile 20:41 20:41 More
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