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Fri 20th Dec 2024 at 8:21am by Bri

Run > General
  • Time
    40:18
  • Miles
    5.03
  • Min/mi
    8:01
  • Pacing
    94.8%
  • Stride(cm)
    119
  • Cals
    411
  • Watts
    323
  • Cadence
    168
  • BPM
    107
  • %MHR
    65.7
  • B/mi
    858
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 5.03mi - 40:18(8:01/mi) 107/122bpm [857b/mi] 411cal 322/409W
40:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:38 95 85-102 820 165 112-168 303 127-356 4/3
0.50 4:15 2:05 8:21 98 94-100 818 166 164-168 308 282-336 2/2
0.75 6:16 2:01 8:06 101 97-104 818 166 164-170 312 291-322 0/4
1.00 8:19 2:03 8:13 106 103-109 870 168 166-170 318 310-326 3/1
1.25 10:26 2:07 8:27 107 105-109 905 167 166-170 315 300-346 4/1
1.50 12:27 2:01 8:05 106 104-109 856 167 164-168 313 299-334 3/3
1.75 14:30 2:03 8:10 106 101-109 866 168 166-170 310 287-335 1/2
2.00 16:32 2:02 8:09 105 101-107 856 168 166-172 323 300-348 3/2
2.25 18:25 1:53 7:32 106 103-108 799 168 166-172 348 318-409 3/2
2.50 20:24 1:59 7:57 108 105-111 859 169 166-172 327 308-344 3/3
2.75 22:26 2:02 8:09 110 106-116 896 169 164-174 334 307-385 4/2
3.00 24:27 2:01 8:03 107 103-110 861 167 166-170 313 299-344 4/3
3.25 26:30 2:03 8:10 108 103-111 882 168 164-170 317 298-340 3/3
3.50 28:29 2:00 7:59 108 103-113 861 169 166-172 327 309-347 3/3
3.75 30:27 1:58 7:51 109 106-114 856 168 166-170 327 307-350 4/4
4.00 32:24 1:57 7:47 112 109-117 872 169 166-172 340 317-367 5/2
4.25 34:20 1:56 7:44 112 109-115 866 169 166-172 313 284-331 3/7
4.50 36:16 1:56 7:43 113 110-117 873 170 168-174 335 315-366 3/3
4.75 38:17 2:01 8:03 114 111-119 918 169 166-172 340 289-405 7/2
5.00 40:00 1:44 6:55 115 108-122 795 174 168-180 335 294-389 1/7
5.03 40:17 17 10:14 120 117-122 1228 177 176-178 356 202-388 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 122 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 119cm

  • Power Distribution

    323W (409 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 0.00% More
    800m 3:42 7:26 0.00% More
    1km 4:41 7:32 0.00% More
    Mile 7:35 7:35 0.00% More
    5k 24:18 7:49 0.00% More
    5 miles 39:58 8:00 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:16 7:16
    5km 24:11 7:47
    5M 40:03 8:01
    10km 50:25 8:07
    10M 1:23:29 8:21
    Half 1:51:10 8:29
    20M 2:54:04 8:42
    Mara 3:51:46 8:51
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