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Fri 20th Dec 2024 at 8:28am by DaveSt66

Walk > General
  • Time
    33:12
  • Miles
    1.76
  • Min/mi
    18:52
  • Stride(cm)
    73
  • Cals
    162
  • Cadence
    117
  • BPM
    79
  • %MHR
    49.5
  • B/mi
    1494
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:52(18:52/mi) 79/100bpm [1490b/mi] 92cal 56/62rpm
2) 0.76mi - 14:20(18:46/mi) 80/88bpm [1501b/mi] 70cal 57/61rpm
18:52 14:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:13 82 74-92 1575 113 106-118 3/0
0.13 2:22 1:10 18:35 89 83-98 1653 114 112-120 2/1
0.19 3:33 1:11 19:03 75 66-83 1429 116 114-118 0/3
0.25 5:06 1:33 24:48 70 65-73 1736 117 108-122 0/1
0.31 6:18 1:12 19:13 78 70-86 1499 114 114-116 1/2
0.38 7:28 1:09 18:30 78 71-86 1444 117 110-118 3/0
0.44 8:35 1:08 18:03 74 71-77 1336 116 114-118 0/0
0.50 9:42 1:07 17:52 77 74-78 1376 116 114-118 0/0
0.56 10:51 1:09 18:17 78 72-83 1427 117 114-120 1/0
0.63 12:00 1:09 18:22 83 75-92 1524 116 114-122 1/0
0.69 13:10 1:10 18:44 90 83-98 1686 117 114-118 3/0
0.75 14:23 1:13 19:24 80 78-83 1552 117 114-118 2/0
0.81 15:32 1:09 18:24 81 78-84 1491 117 116-118 0/1
0.88 16:40 1:08 18:14 79 74-85 1440 118 116-118 1/1
0.94 17:48 1:08 18:04 75 72-78 1354 121 118-124 0/3
1.00 18:52 1:04 17:06 73 71-76 1248 124 124-124 0/6
1.06 20:00 1:08 18:12 74 70-79 1347 119 116-122 0/4
1.13 21:11 1:10 18:47 75 74-78 1409 117 116-120 0/1
1.19 22:21 1:10 18:47 79 74-83 1484 118 116-120 0/1
1.25 23:26 1:04 17:12 77 75-80 1324 118 116-120 0/0
1.31 24:32 1:06 17:39 80 78-81 1412 119 118-120 0/1
1.38 25:45 1:13 19:34 84 77-88 1643 118 114-120 0/1
1.44 26:50 1:05 17:15 81 80-84 1397 118 114-120 0/1
1.50 27:57 1:07 17:57 82 79-86 1471 117 114-118 0/0
1.56 29:07 1:10 18:39 85 83-87 1586 116 114-118 0/0
1.63 30:17 1:10 18:37 83 81-84 1546 116 114-116 1/0
1.69 31:28 1:11 18:51 81 78-84 1526 116 116-118 1/0
1.75 32:40 1:13 19:26 80 77-82 1554 114 114-116 1/1
1.76 33:13 33 37:52 87 85-88 3294 113 106-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.6% 18:24

  • Cadence Distribution

    117 avge / 124 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:41 More
    800m 8:55 17:56 More
    1km 11:13 18:02 More
    Mile 18:09 18:09 More
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