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Fri 20th Dec 2024 at 9:30am by Friz1983

Bike > General
  • Time
    22:40
  • Miles
    3.40
  • Mph
    9
  • Cals
    200
  • BPM
    120
  • %MHR
    66.8
  • B/mi
    802
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 3.11mi - 20:41(6:39/mi) 120/147bpm [799b/mi] 183cal
2) 0.29mi - 1:59(6:48/mi) 123/131bpm [836b/mi] 17cal
20:41 1:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 8.25 107 93-117 778 1/1
0.25 1:45 50 9.01 110 105-115 732 2/2
0.38 2:32 47 9.56 110 102-115 690 2/2
0.50 3:16 44 10.17 110 102-114 649 3/4
0.63 4:03 47 9.53 116 106-146 730 5/1
0.75 4:40 37 12.20 145 143-146 713 1/4
0.88 5:26 46 9.85 143 141-143 871 2/0
1.00 6:13 47 9.52 135 132-138 851 1/1
1.13 7:02 49 9.16 129 125-132 845 1/1
1.25 7:47 45 9.90 123 118-128 745 1/1
1.38 8:32 44 10.13 123 121-125 729 1/1
1.50 9:18 46 9.81 124 120-127 758 1/1
1.63 10:13 56 8.08 132 120-137 980 1/1
1.75 11:06 53 8.55 121 116-129 849 3/3
1.88 12:09 1:03 7.15 112 105-119 940 1/1
2.00 12:51 42 10.59 108 105-112 612 1/1
2.13 13:36 44 10.12 117 111-120 693 1/2
2.25 14:20 44 10.16 119 117-122 703 1/2
2.38 15:39 1:19 5.72 117 112-123 1227 1/1
2.50 17:02 1:23 5.41 107 98-119 1187 2/1
2.63 17:47 45 10.01 117 105-133 702 0/1
2.75 18:34 47 9.61 125 121-133 780 1/1
2.88 19:17 43 10.38 125 115-137 722 2/2
3.00 20:01 44 10.25 135 134-136 790 1/1
3.13 20:46 45 10.02 132 126-135 791 0/1
3.25 21:31 45 10.00 125 123-128 750 2/2
3.38 22:19 48 9.39 121 116-126 773 1/0
3.40 22:39 20 4.21 118 117-119 1683 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 146 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:21 5:25 More
    800m 2:51 5:44 More
    1km 3:39 5:52 More
    Mile 5:59 5:59 More
    5k 20:22 6:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:11:07 7:07
    20km 1:29:33 7:12
    15 miles 1:49:19 7:17
    20 miles 2:28:17 7:25
    40km 3:06:42 7:31
    25 miles 3:07:52 7:31
    42km 3:16:37 7:32
    50 miles 6:31:41 7:50
    56 miles 7:21:40 7:53
    100 miles 13:36:37 8:10
    112 miles 15:20:51 8:13
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