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Fri 20th Dec 2024 at 7:43am by faganj

Run > General
  • Time
    57:05
  • Miles
    6.27
  • Min/mi
    9:06
  • WAVA
    52.11
  • Stride(cm)
    102
  • Cals
    614
  • Cadence
    174
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1194
  • Asc(m)
    160
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 121/131bpm [711b/km] 61cal
2) 1km - 5:52(5:52/km) 129/143bpm [756b/km] 66cal
3) 1km - 5:46(5:46/km) 130/141bpm [750b/km] 64cal
4) 1km - 5:52(5:52/km) 135/140bpm [793b/km] 67cal
5) 1km - 5:32(5:32/km) 132/142bpm [729b/km] 58cal
6) 1km - 5:30(5:30/km) 138/143bpm [760b/km] 63cal
7) 1km - 5:34(5:34/km) 140/143bpm [780b/km] 65cal
8) 1km - 5:34(5:34/km) 140/143bpm [780b/km] 62cal
9) 1km - 5:23(5:23/km) 139/144bpm [749b/km] 57cal
10) 1km - 5:41(5:41/km) 129/145bpm [733b/km] 50cal
11) 0.09km - 29(5:27/km) 109/113bpm [595b/km] 1cal
5:52 5:52 5:46 5:52 5:32 5:30 5:34 5:34 5:23 5:41 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:42 116 79-131 1124 173 164-176 25/0
0.50 4:45 2:20 9:19 124 121-131 1156 175 172-176 19/0
0.75 7:02 2:17 +3 9:06 125 121-128 1138 175 172-178 6/7
1.00 9:22 2:20 9:22 128 125-133 1198 174 172-176 10/14
1.25 11:50 2:28 9:53 132 127-143 1304 172 170-176 5/6
1.50 14:24 2:33 +8 10:14 127 122-136 1299 171 164-174 7/14
1.75 16:39 2:16 9:02 132 126-136 1193 174 170-176 1/8
2.00 19:35 2:55 +41 11:41 133 124-136 1554 173 170-176 5/16
2.25 22:05 2:30 10:00 134 130-137 1341 172 166-176 6/4
2.50 26:05 4:00 +1:46 16:02 131 93-140 2100 174 170-176 6/6
2.75 28:23 2:18 9:11 124 96-134 1138 173 170-178 11/32
3.00 30:35 2:12 8:49 137 135-142 1207 175 170-178 9/3
3.25 32:59 2:24 +11 9:36 136 130-141 1305 174 170-180 3/10
3.50 35:12 2:13 8:54 138 135-143 1227 174 158-176 9/5
3.75 37:26 2:14 +2 8:56 140 139-142 1251 175 164-178 2/12
4.00 39:43 2:17 9:08 139 136-143 1269 171 82-180 6/7
4.25 41:56 2:13 8:51 141 139-143 1247 176 174-178 16/4
4.50 44:11 2:15 8:59 141 139-143 1266 175 172-176 13/2
4.75 46:26 2:15 9:00 139 135-142 1250 174 172-178 10/4
5.00 48:39 2:13 8:53 140 136-142 1243 175 174-176 6/6
5.25 50:49 2:10 8:40 140 138-141 1213 176 172-178 3/7
5.50 53:00 2:11 8:46 139 136-141 1218 178 176-180 3/8
5.75 55:17 2:17 9:07 141 137-145 1286 177 168-180 8/6
6.00 57:26 2:08 8:34 142 140-143 1216 178 174-182 13/25
6.25 1:06:21 8:56 +6:41 35:43 105 72-142 3749 171 120-176 23/0
6.27 1:06:38 17 15:30 108 107-109 1674 171 168-172 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 6.0% 9:26
    31 8.1% 9:29
    13 2.0% 9:01
    12 2.9% 8:54

  • Cadence Distribution

    174 avge / 182 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 174 6.3 56:57 10:37
    Walk 0.2 101 0 8 20:00
    Still 0.1 - - 2 -
    Pause 12.5 - - 9:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:06 36.14% More
    200m 1:02 8:18 37.90% More
    400m 2:07 8:31 38.74% More
    800m 4:17 8:36 44.93% More
    1km 5:21 8:37 46.76% More
    Mile 8:44 8:44 48.78% More
    5k 27:45 8:56 52.23% More
    5 miles 48:03 9:37 49.11% More
    10k 1:06:02 10:38 44.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 61.58
    5km 25:27 8:11 56.95
    5M 44:00 8:48 53.62
    10km 56:30 9:06 52.14
    10M 1:37:39 9:46 49.86
    Half 2:13:12 10:10 47.99
    20M 3:36:41 10:50 46.75
    Mara 4:55:36 11:17 45.69
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