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Fri 20th Dec 2024 at 8:29am by gojojo

Walk > General
  • Time
    20:30
  • Miles
    0.95
  • Min/mi
    21:35
  • Stride(cm)
    67
  • Cals
    97
  • Cadence
    111
  • BPM
    108
  • %MHR
    63.1
  • B/mi
    2328
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.95mi - 20:30(21:31/mi) 108/139bpm [2323b/mi] 97cal 51/62rpm
20:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:34 94 86-105 2121 119 116-122 0/4
0.13 2:33 1:09 18:18 102 93-108 1866 116 114-118 0/3
0.19 3:58 1:25 22:34 105 92-118 2369 106 100-110 4/0
0.25 5:24 1:26 22:53 118 108-125 2701 104 94-110 5/1
0.31 6:58 1:34 25:11 107 95-125 2694 103 94-112 4/2
0.38 8:33 1:35 25:26 113 101-127 2874 104 98-110 3/1
0.44 9:51 1:18 20:46 95 87-101 1973 113 104-124 0/5
0.50 11:12 1:21 21:36 100 95-108 2160 115 110-118 0/8
0.56 12:45 1:32 24:35 123 103-139 3024 112 106-116 7/0
0.63 13:56 1:11 19:03 114 103-127 2172 113 110-118 1/0
0.69 15:08 1:12 19:20 107 97-117 2068 115 110-118 4/1
0.75 16:22 1:13 19:29 108 102-115 2104 115 112-118 2/6
0.81 17:30 1:09 18:22 99 95-103 1818 115 112-118 0/6
0.88 18:42 1:12 19:04 109 99-119 2079 114 112-114 2/3
0.94 19:57 1:15 19:57 113 110-115 2255 113 110-114 4/0
0.95 20:30 33 35:27 116 111-119 4112 107 106-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.0% 21:27
    10 4.9% 22:48

  • Cadence Distribution

    111 avge / 124 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:56 More
    800m 9:59 20:04 More
    1km 12:53 20:43 More
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