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Fri 20th Dec 2024 at 8:21am by Nellers

Run > General
  • Time
    19:07
  • Miles
    1.90
  • Min/mi
    10:04
  • Pacing
    92.6%
  • WAVA
    46.84
  • Stride(cm)
    93
  • Cals
    255
  • Cadence
    172
  • BPM
    142
  • %MHR
    78.8
  • B/mi
    1428
  • Asc(m)
    106
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 142/150bpm [865b/km] 82cal 9.85/10.75kmph
2) 1km - 6:23(6:23/km) 143/149bpm [914b/km] 88cal 9.39/9.87kmph
3) 1km - 6:19(6:19/km) 140/149bpm [885b/km] 81cal 9.49/10.21kmph
4) 0.05km - 19(6:04/km) 141/142bpm [856b/km] 4cal 9.89/9.27kmph
6:05 6:23 6:19 19

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:22 123 114-132 1152 177 116-194 6/1
0.13 1:12 37 9:49 138 132-140 1355 180 178-182 6/0
0.19 1:47 35 9:25 143 140-145 1347 178 176-180 1/2
0.25 2:23 36 9:31 144 143-145 1369 178 176-180 0/7
0.31 2:55 32 8:40 143 142-143 1239 178 176-180 0/6
0.38 3:31 36 9:29 142 142-143 1347 178 176-180 0/8
0.44 4:10 39 10:17 144 143-146 1481 175 172-178 8/3
0.50 4:46 36 9:42 147 145-148 1425 174 170-178 2/3
0.56 5:27 41 10:54 149 148-150 1623 173 170-176 8/3
0.63 6:07 40 10:41 149 149-150 1592 172 170-174 8/3
0.69 6:48 41 10:56 147 144-149 1607 172 170-176 19/3
0.75 7:25 37 9:53 145 144-146 1433 174 172-176 2/16
0.81 8:05 40 10:36 147 146-148 1559 170 168-172 6/4
0.88 8:45 40 10:41 146 145-147 1559 169 168-172 9/2
0.94 9:23 38 10:06 145 142-147 1464 170 168-172 12/6
1.00 9:58 36 9:31 140 138-142 1332 170 168-172 6/8
1.06 10:36 38 10:02 137 136-139 1375 170 168-172 6/4
1.13 11:12 37 9:45 137 136-138 1335 169 166-170 0/23
1.19 11:50 38 10:08 142 138-144 1440 169 166-170 8/3
1.25 12:34 44 11:37 146 144-148 1695 166 164-168 7/3
1.31 13:15 41 10:56 147 145-149 1607 167 166-168 13/1
1.38 13:55 40 10:36 145 144-146 1537 167 164-170 5/10
1.44 14:33 38 10:14 145 143-145 1483 168 166-170 3/6
1.50 15:09 36 9:34 141 139-143 1348 170 168-172 11/6
1.56 15:46 37 9:53 136 135-138 1345 171 168-174 5/4
1.63 16:23 37 9:50 136 135-138 1337 170 168-172 4/9
1.69 16:58 35 9:20 136 135-137 1269 171 170-172 1/9
1.75 17:32 34 9:02 135 133-136 1219 170 168-172 3/3
1.81 18:10 38 10:09 137 133-140 1389 170 168-174 9/4
1.88 18:55 45 12:06 142 140-143 1717 167 160-172 6/9
1.90 19:07 12 9:31 140 139-141 1333 169 168-170 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 12.6% 11:10
    12 4.7% 9:43

  • Cadence Distribution

    172 avge / 194 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 1.9 19:02 10:05
    Walk 0.4 118 0 5 12:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 37.32% More
    800m 4:42 9:28 42.59% More
    1km 6:03 9:44 43.18% More
    Mile 9:56 9:56 44.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 47.65
    5km 33:11 10:41 45.47
    5M 56:35 11:19 43.48
    10km 1:12:11 11:37 42.60
    10M 2:03:05 12:19 41.32
    Half 2:46:37 12:43 40.10
    20M 4:27:47 13:23 39.53
    Mara 6:02:30 13:50 38.94
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