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Fri 20th Dec 2024 at 8:03am by KatyLion

Walk > General
  • Time
    26:19
  • Miles
    1.55
  • Min/mi
    16:59
  • Stride(cm)
    70
  • Cals
    134
  • Cadence
    136
  • BPM
    118
  • %MHR
    60.6
  • B/mi
    2006
  • Surface
    Road

Notes & Comments

1) 1mi - 16:46(16:46/mi) 114/130bpm [1911b/mi] 83cal 58/124rpm
2) 0.55mi - 9:34(17:14/mi) 127/141bpm [2189b/mi] 51cal 70/123rpm
16:46 9:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:53 97 94-104 1346 137 110-240 0/2
0.13 1:57 1:05 17:22 108 100-114 1875 124 120-126 0/4
0.19 2:58 1:00 16:07 115 110-118 1854 123 122-126 0/4
0.25 4:01 1:04 17:02 108 106-112 1840 127 120-130 0/7
0.31 5:04 1:02 16:36 111 109-112 1842 124 120-128 0/5
0.38 6:05 1:01 16:22 112 111-115 1833 125 122-128 0/6
0.44 7:08 1:03 16:51 118 115-120 1988 134 120-248 0/4
0.50 8:12 1:03 16:54 116 113-120 1961 126 118-136 0/3
0.56 9:17 1:05 17:27 115 112-117 2007 121 118-124 0/5
0.63 10:22 1:04 17:12 118 112-124 2030 127 116-238 0/2
0.69 11:29 1:07 17:59 124 119-130 2231 118 114-122 2/1
0.75 12:31 1:02 16:25 118 114-122 1938 125 122-128 0/3
0.81 13:35 1:04 17:03 115 113-116 1960 124 120-128 0/4
0.88 14:36 1:02 16:25 111 105-113 1822 146 114-242 0/3
0.94 15:40 1:03 16:54 113 106-118 1910 121 118-122 0/3
1.00 16:45 1:06 17:32 120 118-121 2104 120 118-124 0/3
1.06 17:49 1:04 17:04 121 117-124 2065 138 116-236 0/3
1.13 18:57 1:07 17:58 128 121-137 2300 123 112-228 1/1
1.19 19:56 59 15:50 128 126-132 2026 163 118-246 0/1
1.25 21:03 1:07 17:53 129 126-131 2306 237 234-240 0/2
1.31 22:04 1:01 16:09 127 125-129 2052 149 118-240 1/2
1.38 23:10 1:06 17:35 133 127-141 2338 182 118-238 1/1
1.44 24:15 1:06 17:32 126 121-130 2209 127 114-234 1/1
1.50 25:22 1:07 17:50 125 122-128 2229 131 114-238 1/0
1.55 26:20 58 17:34 129 126-132 2267 178 116-236 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 141 max Delete HR Trace

  • Cadence Distribution

    136 avge / 248 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:26 More
    800m 7:59 16:04 More
    1km 10:08 16:19 More
    Mile 16:35 16:35 More
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