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Fri 20th Dec 2024 at 7:47am by TeeBee

Walk > General

  • Time
    21:21
  • Miles
    1.17
  • Min/mi
    18:15
  • Stride(cm)
    75
  • Cals
    94
  • Cadence
    117
  • BPM
    94
  • %MHR
    47.3
  • B/mi
    1708
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:57(17:37/mi) 97/103bpm [1708b/mi] 54cal 58/62rpm 3.41/3.97mph
2) 0.55mi - 10:24(19:01/mi) 90/104bpm [1711b/mi] 40cal 39/65rpm 3.16/3.97mph
10:57 10:24

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:08 1:08 18:15 91 88-95 1661 117 116-120
0.13 2:17 1:08 18:09 92 88-100 1671 117 114-120
0.19 3:24 1:07 17:51 98 93-102 1750 117 116-120
0.25 4:30 1:07 17:47 99 96-103 1761 117 112-120
0.31 5:36 1:06 17:35 99 95-102 1741 118 116-120
0.38 6:40 1:04 16:57 100 98-102 1696 119 118-122
0.44 7:45 1:06 17:31 94 90-100 1647 118 116-124
0.50 8:50 1:05 17:14 97 92-100 1671 120 116-124
0.56 9:53 1:03 16:55 99 97-101 1674 116 114-120
0.63 10:59 1:06 17:36 97 94-101 1707 117 116-120
0.69 12:02 1:02 16:39 98 93-104 1632 117 116-118
0.75 13:11 1:09 18:22 94 87-102 1727 116 108-120
0.81 14:27 1:16 20:21 87 76-93 1771 100 100-100
0.88 15:44 1:16 20:23 80 77-86 1630 -
0.94 17:09 1:25 +3 22:41 87 79-95 1973 119 112-130
1.00 18:13 1:04 17:02 87 82-91 1482 116 110-120
1.06 19:26 1:13 19:34 91 87-95 1781 117 116-118
1.13 20:43 1:17 20:30 91 88-95 1865 114 106-118
1.17 21:24 41 15:57 93 90-97 1483 116 116-116

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    94 avge / 104 max Delete HR Trace
  • Cadence Distribution

    117 avge / 130 max Stride Length: 75cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:48 More
    800m 8:29 17:04 More
    1km 10:38 17:08 More
    Mile 18:10 18:10 More
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