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Fri 20th Dec 2024 at 7:51am by DennisY66

Bike > General
  • Time
    28:41
  • Miles
    5.72
  • Mph
    12
  • Cals
    224
  • BPM
    106
  • B/mi
    530
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0mi - 28:41(0/mi)
28:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:23 1:23 10.85 79 61-95 437 3/3
0.50 2:30 1:07 13.38 97 94-102 435 1/2
0.75 3:28 58 15.44 99 93-103 385 1/5
1.00 4:35 1:07 13.53 95 90-101 421 3/0
1.25 5:56 1:21 11.05 103 101-105 559 2/0
1.50 7:18 1:22 10.99 104 103-105 568 1/1
1.75 8:34 1:16 11.86 106 105-107 536 4/0
2.00 9:46 1:12 12.52 102 100-106 489 2/1
2.25 10:59 1:13 12.34 105 102-106 511 0/1
2.50 12:10 1:11 12.69 102 101-104 482 1/0
2.75 13:15 1:05 13.77 100 99-102 436 0/2
3.00 14:22 1:07 13.49 103 101-104 458 0/3
3.25 15:35 1:13 12.32 105 100-108 511 0/0
3.50 16:42 1:07 13.40 110 108-111 493 3/0
3.75 18:00 1:17 11.64 109 106-111 562 2/0
4.00 19:11 1:11 12.70 109 106-110 515 0/1
4.25 20:22 1:12 12.55 108 107-111 516 3/0
4.50 21:35 1:13 12.31 113 111-115 551 2/0
4.75 22:51 1:15 11.96 117 113-120 587 2/1
5.00 24:07 1:16 11.79 116 114-118 590 7/0
5.25 25:33 1:26 10.47 116 109-121 665 3/2
5.50 27:20 1:48 8.37 109 96-118 782 17/0
5.72 28:41 1:21 9.82 118 110-122 721 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    23 4.0% 8.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:43 More
    800m 1:59 3:59 More
    1km 2:33 4:06 More
    Mile 4:24 4:24 More
    5k 14:36 4:42 More
    5 miles 23:57 4:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:51 5:11
    20km 1:05:17 5:15
    15 miles 1:19:42 5:19
    20 miles 1:48:07 5:24
    40km 2:16:07 5:29
    25 miles 2:16:58 5:29
    42km 2:23:21 5:30
    50 miles 4:45:34 5:43
    56 miles 5:22:01 5:45
    100 miles 9:55:22 5:57
    112 miles 11:11:22 6:00
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