Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 19th Dec 2024 at 5:25pm by Paultracer

Run > General
  • breezy
  • cold
  • Time
    32:35
  • Miles
    4.04
  • Min/mi
    8:04
  • Pacing
    96.1%
  • WAVA
    59.09
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1291
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1m - 8:12(8:12/m) 155/161bpm [1272b/mi]
2) 1m - 8:01(8:01/m) 160/166bpm [1285b/mi]
3) 1m - 7:59(7:59/m) 162/165bpm [1297b/mi]
4) 1m - 8:05(8:05/m) 162/164bpm [1312b/mi]
5) 0.04m - 18(7:57/m) 163/164bpm [1293b/mi]
8:12 8:01 7:59 8:05 18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:05 1:05 8:37 149 148-152 1285 2/2
0.25 2:06 1:01 8:09 152 152-152 1240 0/1
0.38 3:07 1:01 8:08 155 152-158 1262 2/1
0.50 4:09 1:02 8:16 154 151-157 1274 2/1
0.63 5:08 59 7:51 155 153-158 1217 1/1
0.75 6:05 58 7:41 158 156-159 1213 2/1
0.88 7:11 1:05 8:44 159 158-161 1388 6/0
1.00 8:12 1:01 8:08 159 156-161 1294 0/4
1.13 9:14 1:02 8:16 151 150-156 1248 1/2
1.25 10:11 58 7:40 153 150-156 1174 1/1
1.38 11:12 1:00 8:03 159 154-164 1281 1/2
1.50 12:12 1:00 7:59 164 163-166 1310 1/2
1.63 13:11 59 7:55 165 164-166 1306 1/0
1.75 14:11 1:00 7:57 163 161-165 1295 0/1
1.88 15:10 59 7:54 162 160-164 1281 2/1
2.00 16:13 1:03 8:21 164 163-165 1370 1/2
2.13 17:14 1:01 8:09 164 163-165 1337 2/2
2.25 18:11 57 7:37 162 161-164 1234 1/1
2.38 19:10 59 7:52 161 160-163 1266 1/0
2.50 20:11 1:01 8:05 162 161-164 1309 1/1
2.63 21:10 59 7:53 162 160-164 1278 2/2
2.75 22:10 1:00 8:01 161 160-164 1290 1/2
2.88 23:10 1:00 8:02 164 163-165 1316 1/0
3.00 24:12 1:02 8:15 162 160-164 1336 2/1
3.13 25:12 1:00 8:01 162 161-164 1297 0/2
3.25 26:14 1:02 8:14 162 161-162 1333 1/0
3.38 27:15 1:01 8:11 162 161-163 1324 1/2
3.50 28:15 1:01 8:05 162 161-164 1309 1/2
3.63 29:14 59 7:52 162 161-163 1274 1/1
3.75 30:15 1:00 8:03 162 159-164 1304 1/2
3.88 31:18 1:04 8:29 162 160-164 1375 1/1
4.00 32:17 58 7:45 163 162-164 1263 1/0
4.04 32:35 18 8:07 163 162-164 1324 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 43.47% More
    800m 3:54 7:51 50.13% More
    1km 4:54 7:53 52.53% More
    Mile 7:56 7:56 55.70% More
    5k 24:55 8:01 59.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 67.86
    5km 24:04 7:45 61.18
    5M 41:40 8:20 57.60
    10km 53:31 8:37 55.99
    10M 1:32:37 9:16 53.11
    Half 2:06:26 9:39 51.34
    20M 3:25:55 10:18 49.29
    Mara 4:41:06 10:44 48.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,103 Fetchies!
Already a Fetchie? Sign in here