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Fri 20th Dec 2024 at 7:42am by The Pin Lady

Walk > General
  • Time
    29:53
  • Miles
    1.60
  • Min/mi
    18:41
  • Stride(cm)
    67
  • Cals
    158
  • Cadence
    129
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    1871
  • Asc(m)
    191
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 17:47(17:47/mi) 100/108bpm [1778b/mi] 94cal 57/69rpm 3.38/4.88mph
2) 0.6mi - 12:07(20:14/mi) 100/117bpm [2023b/mi] 64cal 52/67rpm 2.97/4.07mph
17:47 12:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:34 93 86-100 2006 127 106-130 82/0
0.13 2:13 52 13:54 101 95-106 1403 128 124-132 10/0
0.19 3:18 1:05 17:15 104 102-108 1794 130 128-132 12/0
0.25 4:24 1:06 17:37 101 98-105 1780 132 120-136 9/3
0.31 5:29 1:05 17:25 101 98-106 1758 129 126-132 3/14
0.38 6:30 1:01 16:18 97 93-105 1582 131 128-132 2/21
0.44 7:31 1:01 16:10 98 95-104 1584 131 128-134 3/16
0.50 8:31 1:01 16:09 100 96-103 1615 129 128-132 7/5
0.56 9:35 1:03 16:51 98 94-103 1652 129 128-130 3/3
0.63 10:33 59 15:36 99 96-102 1545 128 126-130 6/15
0.69 12:29 1:56 30:50 99 94-104 3052 128 120-134 4/1
0.75 13:44 1:15 20:04 103 101-107 2066 129 124-132 1/4
0.81 14:44 1:00 15:58 104 102-106 1661 131 128-134 10/5
0.88 15:44 1:00 16:06 101 98-106 1627 131 124-136 6/3
0.94 16:46 1:02 16:31 100 97-102 1651 129 128-132 1/12
1.00 17:46 1:00 15:53 97 95-99 1541 130 128-134 3/4
1.06 18:47 1:01 16:17 98 94-102 1596 130 124-132 3/3
1.13 19:48 1:01 16:18 96 91-104 1565 130 126-132 5/3
1.19 20:48 1:01 16:09 108 103-113 1744 128 126-130 9/0
1.25 21:49 1:01 16:16 110 106-114 1789 128 126-130 3/1
1.31 22:51 1:01 16:23 111 104-117 1819 128 126-130 0/1
1.38 25:49 2:58 47:34 99 86-107 4708 122 102-128 11/1
1.44 27:03 1:14 19:43 93 90-98 1834 124 122-126 1/3
1.50 28:07 1:04 17:06 98 94-104 1676 126 124-130 3/5
1.56 29:15 1:08 18:07 102 95-105 1848 128 122-134 9/6
1.60 29:53 38 17:24 97 94-99 1688 130 128-132 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    111 36.7% 16:00
    14 5.7% 16:01

  • Cadence Distribution

    129 avge / 136 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:56 More
    800m 8:00 16:05 More
    1km 10:07 16:17 More
    Mile 17:17 17:17 More
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