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Fri 20th Dec 2024 at 7:24am by Karney27

Walk > General
  • Time
    45:36
  • Miles
    2.18
  • Min/mi
    20:55
  • Stride(cm)
    66
  • Cals
    246
  • Cadence
    117
  • BPM
    91
  • %MHR
    53
  • B/mi
    1895
  • Asc(m)
    44
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 2.18mi - 45:36(20:56/mi) 92/114bpm [1925b/mi] 246cal 45/65rpm 2.87/3.97mph
45:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:35 84 76-92 2401 116 92-124 67/1
0.13 2:57 1:10 18:34 86 78-89 1597 121 118-124 1/1
0.19 4:18 1:21 21:33 76 71-82 1638 117 112-120 2/1
0.25 5:24 1:07 17:48 83 72-87 1477 120 118-122 0/4
0.31 6:35 1:11 18:49 81 79-83 1524 119 110-122 0/4
0.38 7:46 1:11 18:59 76 70-79 1442 117 116-120 2/2
0.44 8:51 1:05 17:23 82 79-86 1426 118 116-120 10/1
0.50 9:59 1:08 18:07 85 82-87 1540 119 118-120 5/1
0.56 11:08 1:09 18:18 84 81-87 1537 116 112-120 1/2
0.63 12:16 1:08 18:12 82 74-88 1492 116 112-118 0/2
0.69 13:22 1:06 17:28 84 75-91 1468 118 114-120 0/3
0.75 14:34 1:12 19:10 88 82-92 1687 118 116-120 0/6
0.81 15:44 1:11 18:55 84 80-89 1589 118 116-120 2/4
0.88 17:00 1:15 20:01 83 79-87 1661 117 108-120 3/0
0.94 18:06 1:07 17:50 74 67-82 1320 116 112-120 4/0
1.00 19:24 1:18 20:41 77 71-82 1593 119 114-120 1/1
1.06 20:37 1:13 19:24 85 74-96 1649 117 110-126 5/17
1.13 21:44 1:08 18:02 87 84-91 1569 121 120-124 0/9
1.19 22:51 1:07 17:51 87 83-91 1553 119 116-120 0/6
1.25 24:31 1:40 26:40 88 86-93 2346 118 116-120 2/2
1.31 25:39 1:08 18:04 87 84-90 1572 120 118-120 0/2
1.38 26:58 1:19 21:00 88 83-97 1848 115 108-118 1/1
1.44 28:14 1:16 20:12 92 88-95 1858 109 88-120 3/0
1.50 29:34 1:21 21:35 98 92-104 2115 112 106-116 9/0
1.56 31:13 1:38 26:12 100 95-105 2620 103 94-114 2/0
1.63 32:25 1:13 19:23 101 98-104 1958 112 100-120 4/0
1.69 33:59 1:33 24:51 108 102-113 2683 116 112-120 1/1
1.75 36:21 2:22 37:53 109 104-112 4129 111 102-120 1/3
1.81 37:35 1:14 19:47 109 103-112 2157 119 112-122 1/0
1.88 38:58 1:23 22:07 104 100-110 2301 120 118-122 7/1
1.94 40:06 1:08 18:10 106 103-108 1925 119 116-122 4/0
2.00 41:22 1:16 20:22 104 99-109 2119 120 116-124 3/1
2.06 42:26 1:04 16:57 102 98-105 1729 122 120-124 4/0
2.13 43:36 1:10 18:36 100 97-104 1860 117 112-124 4/1
2.18 45:37 2:01 37:19 102 96-110 3806 111 82-116 2/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 24.3% 22:51
    23 3.4% 20:11
    14 4.2% 23:10
    12 5.6% 17:48

  • Cadence Distribution

    117 avge / 126 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:48 More
    800m 9:00 18:07 More
    1km 11:23 18:19 More
    Mile 18:33 18:33 More
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