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Thu 19th Dec 2024 at 1:21pm by FleetPhil

Walk > General
  • Time
    26:39
  • Miles
    1.24
  • Min/mi
    21:30
  • Stride(cm)
    59
  • Cals
    95
  • Cadence
    128
  • BPM
    99
  • %MHR
    47.1
  • B/mi
    2127
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:08(21:09/mi) 97/109bpm [2051b/mi] 48cal 63/70rpm
2) 0.62mi - 13:30(21:49/mi) 101/111bpm [2204b/mi] 47cal 61/69rpm
13:08 13:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:26 104 100-109 2229 129 120-138 2/1
0.13 2:37 1:16 20:21 97 93-102 1975 134 128-138 0/3
0.19 3:54 1:17 20:29 92 91-94 1884 129 122-136 1/0
0.25 5:17 1:23 22:08 99 97-100 2192 123 118-130 6/0
0.31 6:36 1:19 21:12 104 101-108 2204 127 114-132 3/0
0.38 7:53 1:17 20:37 103 100-105 2123 130 126-134 1/1
0.44 9:15 1:21 21:40 97 92-100 2102 132 128-140 0/7
0.50 10:31 1:16 20:17 88 85-92 1786 131 126-136 0/3
0.56 11:49 1:19 20:57 89 87-92 1865 129 126-134 0/2
0.63 13:09 1:19 21:10 95 92-96 2011 127 124-130 1/1
0.69 14:28 1:19 21:03 98 95-103 2062 127 110-138 3/4
0.75 15:56 1:28 +3 23:33 98 94-100 2307 126 120-130 1/0
0.81 17:16 1:20 21:18 106 100-108 2258 125 122-128 2/1
0.88 18:37 1:21 21:38 100 98-102 2163 126 122-132 1/2
0.94 19:56 1:19 21:08 97 94-101 2050 131 128-136 0/4
1.00 21:21 1:24 22:30 97 96-99 2183 122 114-132 3/1
1.06 22:38 1:18 20:44 100 96-101 2074 128 124-132 1/2
1.13 24:34 1:56 +28 30:56 103 99-111 3186 131 128-136 0/1
1.19 25:55 1:21 21:38 106 103-107 2292 129 126-132 0/1
1.24 27:09 1:14 22:23 106 105-107 2372 126 114-134 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.5% 20:43

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:36 More
    800m 10:19 20:45 More
    1km 12:58 20:52 More
    Mile 21:09 21:09 More
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