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Fri 20th Dec 2024 at 7:07am by Oranj

Run > Steady-State
  • Time
    42:38
  • Miles
    5.04
  • Min/mi
    8:28
  • Pacing
    96.2%
  • WAVA
    61.45
  • Stride(cm)
    113
  • Cals
    568
  • Watts
    357
  • Cadence
    169
  • BPM
    143
  • %MHR
    85
  • B/mi
    1208
  • Asc(m)
    85
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 2km - 10:19(5:10/km) 137/146bpm [707b/km] 136cal 410/571W
2) 2km - 10:29(5:14/km) 142/149bpm [744b/km] 138cal 331/421W
3) 2km - 10:27(5:13/km) 145/149bpm [758b/km] 141cal 348/407W
4) 2km - 10:48(5:24/km) 148/152bpm [799b/km] 145cal 341/393W
5) 0.12km - 36(5:09/km) 146/148bpm [753b/km] 8cal 347/368W
10:19 10:29 10:27 10:48 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:20 127 107-136 1057 171 100-188 477 201-571 26/0
0.50 4:09 2:04 +2 8:17 135 131-140 1118 169 148-174 410 318-479 11/2
0.75 6:13 2:03 8:14 140 139-142 1152 168 166-170 410 362-444 7/1
1.00 8:18 2:05 8:22 141 139-146 1179 169 168-174 388 353-455 5/1
1.25 10:25 2:07 8:28 143 141-146 1211 169 162-172 361 327-385 3/1
1.50 12:33 2:08 8:33 145 140-147 1241 170 168-180 355 308-421 5/2
1.75 14:40 2:07 8:27 146 143-149 1233 170 166-176 354 303-417 4/2
2.00 16:46 2:05 8:21 139 132-148 1162 168 166-172 305 242-360 0/18
2.25 18:49 2:04 8:15 136 132-140 1122 169 166-172 322 294-340 0/12
2.50 20:58 2:08 8:33 142 137-148 1215 169 166-174 321 283-362 3/4
2.75 23:05 2:07 8:29 144 143-146 1222 168 166-172 336 320-377 3/2
3.00 25:09 2:04 8:18 144 142-146 1195 168 166-172 350 317-392 2/3
3.25 27:14 2:04 8:18 144 142-147 1195 168 166-172 354 320-386 2/2
3.50 29:21 2:07 8:28 145 143-149 1227 168 168-172 358 330-407 7/1
3.75 31:28 2:07 8:29 146 144-148 1238 168 166-170 337 320-359 3/2
4.00 33:39 2:11 8:44 146 145-149 1274 169 168-174 340 300-382 6/1
4.25 35:59 2:20 9:22 148 146-152 1385 169 168-172 346 298-393 10/1
4.50 38:09 2:10 8:40 150 147-152 1301 169 168-172 346 301-385 6/0
4.75 40:16 2:07 8:27 147 143-150 1241 168 166-172 328 307-358 1/3
5.00 42:19 2:03 8:12 147 145-150 1205 169 166-172 350 319-379 2/4
5.04 42:40 21 8:21 147 145-148 1228 171 170-172 338 329-348 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 2.1% 8:23
    30 1.1% 8:38

  • Cadence Distribution

    169 avge / 188 max Stride Length: 113cm

  • Power Distribution

    357W (571 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 43.97% More
    800m 4:04 8:10 51.84% More
    1km 5:06 8:13 54.35% More
    Mile 8:17 8:17 58.17% More
    5k 26:01 8:22 61.01% More
    5 miles 42:19 8:28 61.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 60.74
    5km 25:47 8:18 61.56
    5M 42:17 8:27 61.38
    10km 53:00 8:32 61.22
    10M 1:26:56 8:42 61.41
    Half 1:55:08 8:47 61.26
    20M 2:58:46 8:56 61.83
    Mara 3:56:44 9:02 62.50

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