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Fri 20th Dec 2024 at 6:43am by spider2470

Walk > General
  • Time
    1:05:57
  • Miles
    2.01
  • Min/mi
    32:49
  • Stride(cm)
    42
  • Cals
    256
  • Cadence
    116
  • BPM
    83
  • %MHR
    48.4
  • B/mi
    2713
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 24:09(24:09/mi) 90/105bpm [2174b/mi] 126cal 40/64rpm
2) 1mi - 41:43(41:43/mi) 79/101bpm [3296b/mi] 130cal 4/63rpm
3) 0.01mi - 5(17:15/mi) 87/88bpm [1501b/mi]
24:09 41:43 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:12 3:12 51:19 89 77-101 4568 110 102-120 2/2
0.13 4:42 1:29 23:51 85 81-88 2027 113 100-120 1/13
0.19 6:29 1:47 28:38 85 83-89 2434 107 86-126 1/1
0.25 7:45 1:16 20:09 91 88-96 1834 118 110-124 1/1
0.31 9:20 1:35 25:18 98 88-105 2480 120 110-124 3/2
0.38 10:26 1:07 17:48 92 90-94 1637 121 118-124 3/0
0.44 11:39 1:12 19:17 90 86-94 1736 117 108-120 1/2
0.50 14:13 2:34 40:59 85 78-91 3484 112 98-118 3/1
0.56 15:19 1:07 17:52 89 84-93 1590 121 116-124 2/2
0.63 16:24 1:04 17:05 89 84-94 1520 116 112-120 0/1
0.69 17:23 59 15:45 93 91-95 1465 118 114-120 2/2
0.75 18:26 1:03 16:51 92 91-94 1549 118 112-120 2/2
0.81 19:26 1:00 16:01 92 89-95 1473 118 116-120 4/0
0.88 21:18 1:52 29:47 92 83-99 2741 115 106-126 1/2
0.94 22:38 1:21 21:33 85 81-91 1831 114 106-124 1/1
1.00 23:48 1:09 18:31 92 90-94 1703 115 114-118 1/2
1.06 24:57 1:09 18:22 90 88-92 1653 116 106-118 0/1
1.13 26:14 1:17 20:35 90 86-98 1853 114 108-118 1/1
1.19 30:35 4:21 1:09:36 90 81-100 6265 112 106-118 1/1
1.25 34:12 3:37 57:56 79 71-86 4577 - 0/1
1.31 36:28 2:16 36:13 79 71-90 2861 - 1/1
1.38 38:00 1:32 24:24 73 69-76 1782 - 0/1
1.44 40:13 2:13 35:34 76 71-79 2703 - 0/1
1.50 44:01 3:48 1:00:49 75 71-80 4561 - 1/0
1.56 48:30 4:29 1:11:45 75 70-81 5381 - 1/0
1.63 51:34 3:04 49:10 78 74-86 3835 - 1/0
1.69 53:25 1:50 29:24 79 76-83 2322 - 3/1
1.75 55:02 1:37 25:59 86 78-92 2235 - 0/0
1.81 58:36 3:34 57:04 79 74-85 4508 - 1/0
1.88 1:00:59 2:23 38:07 80 76-83 3049 - 1/0
1.94 1:03:25 2:26 38:51 80 75-88 3108 - 2/2
2.00 1:05:13 1:49 28:59 75 70-80 2173 - 1/1
2.02 1:05:56 43 30:31 81 73-88 2472 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 105 max Delete HR Trace

  • Cadence Distribution

    116 avge / 126 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More
    800m 9:29 19:04 More
    1km 11:47 18:58 More
    Mile 20:51 20:51 More
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