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Fri 20th Dec 2024 at 6:13am by KJ

Run > General
  • Time
    19:14
  • Miles
    2.04
  • Min/mi
    9:26
  • Pacing
    79.2%
  • WAVA
    54.29
  • Stride(cm)
    104
  • Cals
    168
  • Watts
    267
  • Cadence
    164
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1280
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 132/153bpm [1277b/mi] 82/96rpm 261/428W 6.2/10.14mph
2) 1mi - 9:19(9:19/mi) 139/148bpm [1295b/mi] 82/98rpm 271/470W 6.44/10.38mph
3) 0.03mi - 15(9:21/mi) 139/148bpm [1301b/mi] 82/98rpm 271/470W 6.44/10.38mph
9:40 9:19 15

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:41 9:41 9:41 132 103-153 1279 164 0-192 260 80-428 40/6
2.00 18:59 9:19 9:19 139 129-148 1296 164 112-196 270 52-470 13/10
2.02 19:10 10 6:28 140 140-141 906 190 188-192 382 368-392 0/0
2.03 24:23 5:13 11:11:38 142 141-142 95372 182 174-188 356 340-368 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Cadence Distribution

    164 avge / 196 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.8 182 1.8 18:46 10:10
    Walk 23.2 121 0.2 5:39 29:39

  • Power Distribution

    267W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 41.29% More
    800m 4:25 8:53 48.80% More
    1km 5:31 8:53 50.85% More
    Mile 8:57 8:57 53.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 52.91
    5km 30:02 9:40 54.26
    5M 49:45 9:57 53.59
    10km 1:02:38 10:05 53.28
    10M 1:43:43 10:22 53.33
    Half 2:18:05 10:32 52.66
    20M 3:36:14 10:49 53.29
    Mara 4:47:54 10:59 53.37
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