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Fri 20th Dec 2024 at 5:02am by Brimfulofmatt

Run > General
  • Time
    1:51:05
  • Miles
    10.10
  • Min/mi
    11:00
  • WAVA
    40.38
  • Stride(cm)
    92
  • Cals
    1460
  • Cadence
    158
  • BPM
    146
  • %MHR
    79.1
  • B/mi
    1610
  • Asc(m)
    216
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1km - 6:49(6:49/km) 127/144bpm [866b/km] 94cal
2) 1km - 6:24(6:24/km) 139/144bpm [891b/km] 90cal
3) 1km - 6:24(6:24/km) 137/146bpm [876b/km] 73cal
4) 1km - 6:50(6:50/km) 130/144bpm [887b/km] 85cal
5) 1km - 6:43(6:43/km) 137/145bpm [920b/km] 87cal
6) 1km - 6:31(6:31/km) 139/148bpm [906b/km] 78cal
7) 1km - 6:44(6:44/km) 134/149bpm [903b/km] 76cal
8) 1km - 6:21(6:21/km) 136/148bpm [864b/km] 78cal
9) 1km - 6:33(6:33/km) 145/157bpm [949b/km] 86cal
10) 1km - 6:37(6:37/km) 145/150bpm [959b/km] 86cal
11) 1km - 6:46(6:46/km) 148/155bpm [1001b/km] 88cal
12) 1km - 7:15(7:15/km) 162/183bpm [1174b/km] 104cal
13) 1km - 6:41(6:41/km) 172/180bpm [1150b/km] 102cal
14) 1km - 6:57(6:57/km) 172/177bpm [1195b/km] 105cal
15) 1km - 7:54(7:54/km) 159/176bpm [1257b/km] 98cal
16) 1km - 6:58(6:58/km) 168/178bpm [1172b/km] 101cal
17) 0.25km - 2:38(10:21/km) 156/169bpm [1615b/km] 29cal
6:49 6:24 6:24 6:50 6:43 6:31 6:44 6:21 6:33 6:37 6:46 7:15 6:41 6:57 7:54 6:58 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:33 5:33 11:06 124 78-144 1377 163 114-174 3/23
1.00 10:43 5:10 10:20 140 135-144 1448 163 154-172 4/15
1.50 15:48 5:04 10:09 138 135-145 1400 160 154-168 4/19
2.00 21:04 5:16 10:33 136 128-143 1435 162 160-164 9/5
2.50 42:50 21:46 +16:18 43:31 126 98-144 5484 159 110-166 13/12
3.00 48:19 5:29 10:58 136 121-145 1491 158 106-164 7/14
3.50 53:36 5:17 10:34 140 131-148 1479 160 154-164 9/8
4.00 58:52 5:17 10:33 139 132-148 1468 160 156-164 12/9
4.50 1:04:11 5:19 10:38 130 119-139 1383 160 154-166 9/11
5.00 1:09:19 5:08 10:16 138 122-148 1416 160 156-164 2/14
5.50 1:14:36 5:16 10:33 144 136-155 1519 159 154-166 12/10
6.00 1:19:48 5:12 10:24 145 140-155 1508 159 152-164 4/4
6.50 1:25:12 5:24 10:48 147 142-151 1588 161 158-164 14/0
7.00 1:30:42 5:30 10:59 151 140-167 1659 157 106-164 5/8
7.50 1:36:39 5:58 11:55 165 143-183 1967 158 118-162 23/5
8.00 1:42:03 5:24 10:47 172 165-179 1855 157 150-162 8/18
8.50 1:47:28 5:26 10:51 173 170-177 1878 159 154-162 19/8
9.00 1:53:11 5:42 11:25 169 161-175 1929 158 152-162 14/5
9.50 1:59:50 6:40 13:19 157 121-178 2091 147 110-162 24/3
10.00 2:05:21 5:31 11:01 165 154-173 1819 158 154-162 11/11
10.10 2:07:21 2:00 19:56 152 127-169 3030 131 110-156 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.6% 11:28
    19 4.5% 11:42
    19 1.0% 10:47
    17 2.8% 11:00
    14 2.4% 11:09
    11 2.4% 10:22

  • Cadence Distribution

    158 avge / 174 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 160 9.9 1:46:52 10:46
    Walk 15.5 113 0.2 19:45 1:54:06
    Still 0.6 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 30.24% More
    800m 5:01 10:06 34.28% More
    1km 6:18 10:09 35.80% More
    Mile 10:14 10:14 38.10% More
    5k 32:38 10:30 40.58% More
    5 miles 53:37 10:43 40.11% More
    10k 1:06:57 10:47 40.14% More
    10 miles 2:05:07 12:31 35.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 40.73
    5km 31:50 10:15 41.59
    5M 52:43 10:33 40.80
    10km 1:06:23 10:41 40.49
    10M 1:49:55 11:00 40.40
    Half 2:26:21 11:10 39.83
    20M 3:49:10 11:28 40.30
    Mara 5:05:07 11:39 40.36
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