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Fri 20th Dec 2024 at 6:11am by Andy Poole

Run > General
  • Time
    48:19
  • Miles
    5.12
  • Min/mi
    9:26
  • Pacing
    88.8%
  • Stride(cm)
    95
  • Cals
    562
  • Cadence
    179
  • BPM
    142
  • B/mi
    1343
  • Asc(m)
    98
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 127/137bpm [1202b/mi] 95cal
2) 1mi - 9:14(9:14/mi) 143/150bpm [1321b/mi] 111cal
3) 1mi - 9:16(9:16/mi) 145/156bpm [1343b/mi] 110cal
4) 1mi - 9:53(9:53/mi) 147/158bpm [1453b/mi] 117cal
5) 1mi - 9:22(9:22/mi) 151/159bpm [1415b/mi] 116cal
6) 0.12mi - 1:06(9:18/mi) 150/155bpm [1395b/mi] 13cal
9:28 9:14 9:16 9:53 9:22 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:46 117 84-134 1143 178 174-182 10/1
0.50 4:50 2:24 9:35 128 123-131 1226 179 176-180 5/4
0.75 7:08 2:17 9:10 132 128-137 1209 178 174-182 6/8
1.00 9:27 2:20 9:19 132 128-135 1230 180 176-186 7/8
1.25 11:49 2:22 9:26 137 130-143 1293 179 176-184 5/7
1.50 13:58 2:09 8:35 143 140-149 1227 182 178-186 5/6
1.75 16:22 2:24 9:35 145 140-149 1390 181 176-186 3/4
2.00 18:42 2:20 9:21 144 138-149 1346 181 178-184 1/6
2.25 20:53 2:11 8:43 143 134-147 1248 184 180-188 2/7
2.50 23:11 2:19 9:15 145 139-151 1340 180 176-186 9/2
2.75 25:30 2:19 9:14 145 134-155 1340 181 178-186 2/15
3.00 27:58 2:28 9:51 146 138-155 1438 179 172-186 14/4
3.25 30:23 2:26 9:42 144 137-154 1397 179 168-186 0/11
3.50 33:12 2:49 11:14 145 133-153 1629 164 110-188 13/1
3.75 35:33 2:21 9:24 147 135-154 1383 181 178-186 5/12
4.00 37:50 2:18 9:11 153 150-158 1405 182 178-186 10/1
4.25 40:09 2:18 9:13 148 144-152 1364 183 180-188 4/11
4.50 42:28 2:19 9:17 152 149-154 1412 181 176-186 6/4
4.75 44:46 2:18 9:11 151 148-154 1387 182 176-186 2/6
5.00 47:12 2:27 9:47 154 150-159 1507 176 86-188 10/12
5.12 48:19 1:07 9:25 150 147-155 1411 181 86-188 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.8% 9:24
    15 2.0% 9:17
    12 7.3% 10:50
    12 2.4% 9:42

  • Cadence Distribution

    179 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 180 5.1 47:48 9:24
    Walk 1.1 110 0 31 17:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 0.00% More
    800m 4:25 8:54 0.00% More
    1km 5:34 8:58 0.00% More
    Mile 9:02 9:02 0.00% More
    5k 28:54 9:18 0.00% More
    5 miles 47:05 9:25 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:33 8:33
    5km 28:27 9:09
    5M 47:07 9:25
    10km 59:19 9:33
    10M 1:38:14 9:49
    Half 2:10:47 9:59
    20M 3:24:49 10:14
    Mara 4:32:41 10:24
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