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Fri 20th Dec 2024 at 5:14am by salvassa

Run > General
  • Time
    1:53:26
  • Miles
    13.15
  • Min/mi
    8:38
  • Pacing
    73.3%
  • WAVA
    54.20
  • Stride(cm)
    113
  • Cals
    1720
  • Cadence
    164
  • BPM
    134
  • %MHR
    71.3
  • B/mi
    1157
  • Asc(m)
    149
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:17(5:17/km) 123/131bpm [649b/km] 76cal
2) 1km - 5:20(5:20/km) 131/137bpm [698b/km] 79cal
3) 1km - 4:29(4:29/km) 146/149bpm [654b/km] 78cal
4) 1km - 5:16(5:16/km) 137/147bpm [723b/km] 83cal
5) 1km - 5:06(5:06/km) 139/142bpm [710b/km] 82cal
6) 1km - 5:12(5:12/km) 138/141bpm [717b/km] 81cal
7) 1km - 5:11(5:11/km) 139/145bpm [721b/km] 81cal
8) 1km - 5:10(5:10/km) 139/144bpm [719b/km] 79cal
9) 1km - 5:18(5:18/km) 136/141bpm [720b/km] 78cal
10) 1km - 5:31(5:31/km) 132/142bpm [727b/km] 74cal
11) 1km - 5:30(5:30/km) 131/139bpm [720b/km] 83cal
12) 1km - 5:33(5:33/km) 136/141bpm [754b/km] 83cal
13) 1km - 5:38(5:38/km) 137/144bpm [773b/km] 84cal
14) 1km - 5:31(5:31/km) 131/138bpm [723b/km] 85cal
15) 1km - 5:31(5:31/km) 129/131bpm [711b/km] 83cal
16) 1km - 5:27(5:27/km) 129/139bpm [702b/km] 86cal
17) 1km - 5:28(5:28/km) 128/134bpm [700b/km] 82cal
18) 1km - 5:34(5:34/km) 131/144bpm [730b/km] 83cal
19) 1km - 5:45(5:45/km) 134/139bpm [771b/km] 85cal
20) 1km - 5:33(5:33/km) 130/141bpm [722b/km] 81cal
21) 1km - 5:16(5:16/km) 140/148bpm [737b/km] 80cal
22) 0.16km - 50(5:15/km) 147/149bpm [771b/km] 14cal
5:17 5:20 4:29 5:16 5:06 5:12 5:11 5:10 5:18 5:31 5:30 5:33 5:38 5:31 5:31 5:27 5:28 5:34 5:45 5:33 5:16 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:27 122 84-131 1032 171 168-194 7/12
1.00 8:37 4:23 8:47 129 124-134 1132 168 166-172 7/5
1.50 12:28 3:51 7:41 140 134-148 1077 172 164-178 8/9
2.00 16:15 3:47 7:34 147 143-149 1112 173 164-178 9/18
2.50 20:50 4:35 +22 9:11 135 126-145 1239 166 100-170 13/5
3.00 24:57 4:07 8:15 139 135-142 1146 169 166-174 9/9
3.50 29:06 4:09 8:18 137 132-141 1136 168 164-172 8/7
4.00 33:18 4:12 8:25 140 136-145 1177 167 164-170 10/10
4.50 37:25 4:06 8:13 137 131-141 1125 166 164-170 9/16
5.00 42:07 4:42 +29 9:24 138 126-144 1297 165 106-170 14/6
5.50 46:23 4:16 8:33 137 131-141 1170 165 164-168 11/10
6.00 50:37 4:14 8:28 135 131-137 1144 164 162-168 15/15
6.50 56:48 6:10 +1:35 12:21 127 105-142 1568 161 88-168 11/6
7.00 1:01:14 4:27 8:53 136 124-139 1209 164 162-168 15/1
7.50 1:05:44 4:29 8:59 136 127-141 1221 163 160-166 14/7
8.00 1:10:16 4:32 9:04 137 132-144 1243 163 156-168 11/3
8.50 1:15:33 5:17 +49 10:34 132 112-139 1395 161 114-166 8/6
9.00 1:19:54 4:21 8:42 129 124-132 1123 162 160-166 2/12
9.50 1:24:21 4:28 8:55 127 120-130 1132 161 158-166 3/17
10.00 1:28:45 4:23 8:47 130 126-139 1142 161 158-166 9/14
10.50 1:33:09 4:24 8:48 128 121-134 1126 161 158-164 4/11
11.00 1:38:39 5:30 +1:00 11:00 129 105-143 1419 160 98-166 13/12
11.50 1:43:12 4:33 9:06 136 131-144 1238 161 154-168 10/11
12.00 1:47:47 4:35 9:11 131 125-139 1203 161 156-166 11/17
12.50 1:53:26 5:39 +1:14 11:18 131 106-141 1479 162 152-166 13/7
13.00 1:57:39 4:13 8:27 141 136-146 1191 167 162-172 10/4
13.15 1:58:59 1:20 +4 9:04 147 145-149 1334 166 142-172 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.7% 8:53
    14 1.3% 10:05
    13 2.0% 9:16
    11 1.9% 8:27
    11 1.9% 12:11
    11 3.3% 10:25

  • Cadence Distribution

    164 avge / 194 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 164 13.1 1:52:59 8:42
    Walk 4.0 115 0 4:50 2:21:41
    Pause 1.0 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 44.30% More
    800m 3:35 7:13 50.78% More
    1km 4:29 7:12 53.16% More
    Mile 7:36 7:36 53.59% More
    5k 25:31 8:13 54.22% More
    5 miles 42:00 8:24 53.54% More
    10k 53:45 8:39 52.19% More
    10 miles 1:28:44 8:52 52.20% More
    Half 1:58:34 9:03 51.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 55.12
    5km 24:35 7:55 56.29
    5M 40:42 8:08 55.25
    10km 51:15 8:15 54.74
    10M 1:24:51 8:29 54.59
    Half 1:52:59 8:37 53.79
    20M 2:56:55 8:51 54.43
    Mara 3:55:33 8:59 54.51
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