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Fri 20th Dec 2024 at 5:04am by ashley1_scott

Run > General
  • Time
    31:34
  • Miles
    1.71
  • Min/mi
    18:28
  • Pacing
    94.7%
  • WAVA
    23.38
  • Stride(cm)
    72
  • Cals
    157
  • Watts
    124
  • Cadence
    121
  • BPM
    111
  • %MHR
    55.2
  • B/mi
    2048
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 11:11(11:11/km) 110/118bpm [1231b/km] 55cal 123/W 5.36/5.5kmph
2) 1km - 11:25(11:25/km) 112/119bpm [1278b/km] 58cal 125/W 5.26/5.58kmph
3) 0.74km - 8:58(12:03/km) 110/124bpm [1326b/km] 44cal 120/W 4.98/5.55kmph
11:11 11:25 8:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:13 1:13 19:23 100 75-109 1939 119 116-122 114 103-122 13/0
0.13 2:20 1:08 18:04 108 105-111 1951 120 118-122 126 117-140 1/2
0.19 3:30 1:10 18:35 109 106-112 2026 121 118-122 119 107-124 0/1
0.25 4:35 1:04 17:11 109 100-115 1873 122 118-124 125 121-128 1/0
0.31 5:40 1:06 17:32 113 109-115 1980 122 120-124 128 128-129 1/1
0.38 6:50 1:10 18:35 115 112-118 2137 122 120-124 128 126-129 0/0
0.44 7:57 1:07 17:54 114 111-116 2040 121 114-124 126 125-128 1/1
0.50 9:03 1:06 17:32 113 112-114 1981 122 122-124 127 126-128 2/2
0.56 10:10 1:07 17:53 112 110-114 2003 122 120-122 125 121-128 0/0
0.63 11:16 1:06 17:42 111 104-116 1965 122 122-122 126 117-128 0/0
0.69 12:27 1:10 18:46 114 110-117 2139 121 116-124 127 120-131 0/0
0.75 13:36 1:09 18:25 114 109-117 2100 120 116-122 126 119-142 1/0
0.81 14:43 1:07 17:53 110 105-113 1967 121 120-122 121 113-125 0/1
0.88 15:50 1:07 17:53 110 102-116 1967 122 122-124 122 114-125 1/1
0.94 16:58 1:08 18:14 116 113-117 2115 122 122-126 137 125-146 1/0
1.00 18:11 1:13 19:27 111 104-115 2158 121 60-124 122 58-137 1/2
1.06 19:24 1:13 19:30 109 103-112 2126 119 58-124 124 63-129 1/0
1.13 20:33 1:08 18:15 108 104-112 1971 123 122-126 122 60-126 0/1
1.19 21:38 1:05 17:21 114 107-119 1978 122 120-124 135 123-146 2/0
1.25 22:45 1:07 17:53 114 110-119 2038 121 118-122 132 126-146 0/0
1.31 23:54 1:10 18:35 109 106-111 2026 121 120-122 124 117-129 2/2
1.38 25:02 1:08 18:04 112 109-114 2023 121 120-122 125 122-129 0/0
1.44 26:13 1:11 18:56 110 107-112 2083 120 116-122 124 115-135 1/1
1.50 27:20 1:07 17:54 108 105-111 1932 120 120-122 122 121-124 0/0
1.56 28:29 1:08 18:14 110 101-113 2006 122 120-122 125 124-126 0/0
1.63 29:47 1:19 20:58 115 110-124 2411 117 112-122 141 120-175 4/0
1.69 31:16 1:28 23:35 111 104-124 2618 116 54-120 94 45-132 0/3
1.70 31:35 19 20:01 103 102-104 2062 112 110-114 107 90-121 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 124 max Delete HR Trace

  • Cadence Distribution

    121 avge / 126 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 120 1.7 31:10 18:20
    Walk 0.3 58 0 6 24:45
    Still 1.0 - - 19 -

  • Power Distribution

    124W (175 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:23 17:37 18.09% More
    800m 8:49 17:44 20.87% More
    1km 11:06 17:52 21.62% More
    Mile 18:06 18:06 22.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:36 16:36 24.70
    5km 1:04:32 20:46 21.61
    5M 1:54:06 22:49 19.86
    10km 2:28:00 23:49 19.11
    10M 4:21:40 26:10 17.85
    Half 6:01:34 27:36 16.95
    20M 10:00:09 30:00 16.18
    Mara 13:49:16 31:39 15.61
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