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Fri 20th Dec 2024 at 2:23pm by squeaki..#Ultragrandad

Walk > General
  • Time
    27:46
  • Miles
    1.47
  • Min/mi
    18:53
  • Stride(cm)
    75
  • Cals
    233
  • Cadence
    113
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    2306
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 12:10(12:10/km) 122/157bpm [1483b/km] 101cal 55/88rpm 4.94/8.68kmph
2) 1km - 10:42(10:42/km) 125/150bpm [1338b/km] 94cal 55/58rpm 5.61/6.07kmph
3) 0.37km - 4:54(13:08/km) 116/122bpm [1524b/km] 38cal 51/63rpm 4.57/6kmph
12:10 10:42 4:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:20 100 93-105 2933 118 52-156 315/4
0.13 3:03 1:13 19:34 105 104-107 2055 113 108-118 0/0
0.19 4:10 1:06 17:43 102 102-105 1807 111 104-118 1/1
0.25 5:22 1:12 19:17 121 102-137 2334 114 112-118 0/0
0.31 6:30 1:08 18:05 141 134-157 2549 113 110-120 1/1
0.38 7:41 1:11 18:56 148 141-157 2802 121 108-176 1/0
0.44 8:49 1:08 18:15 140 136-144 2555 128 100-158 2/1
0.50 9:57 1:08 18:04 129 115-142 2330 122 112-152 2/3
0.56 11:05 1:08 18:04 121 118-122 2185 111 110-116 3/2
0.63 12:13 1:08 18:09 121 115-124 2196 113 110-120 0/0
0.69 13:18 1:05 17:16 118 115-121 2037 111 108-116 1/1
0.75 14:24 1:07 17:47 139 120-150 2473 111 108-116 0/2
0.81 15:31 1:07 17:48 146 142-149 2598 111 110-112 1/1
0.88 16:38 1:07 17:58 142 134-148 2552 111 108-114 1/2
0.94 17:42 1:04 17:00 128 120-135 2177 110 108-112 0/0
1.00 18:46 1:04 17:05 117 112-121 1998 110 104-114 1/2
1.06 19:49 1:03 16:49 113 109-119 1900 110 106-116 2/2
1.13 20:52 1:02 16:38 113 109-116 1879 112 110-116 1/1
1.19 21:57 1:06 17:31 116 112-119 2033 111 108-112 0/0
1.25 22:59 1:01 16:17 116 111-119 1890 111 108-114 1/0
1.31 24:03 1:04 17:04 111 109-115 1895 110 106-114 1/1
1.38 25:25 1:23 22:00 115 111-119 2531 114 110-116 0/0
1.44 26:59 1:34 25:02 119 116-122 2979 111 50-126 1/0
1.47 27:46 47 21:19 117 115-119 2493 111 104-118 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 157 max Delete HR Trace

  • Cadence Distribution

    113 avge / 176 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:30 More
    800m 8:23 16:53 More
    1km 10:35 17:03 More
    Mile 17:24 17:24 More
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