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Thu 19th Dec 2024 at 7:43pm by cheneyheadshot

Walk > General

  • Time
    24:50
  • Miles
    1.23
  • Min/mi
    20:11
  • Stride(cm)
    72
  • Cals
    134
  • Cadence
    111
  • BPM
    78
  • %MHR
    45.4
  • B/mi
    1567
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 20:11(20:11/mi) 78/97bpm [1575b/mi] 108cal 52/60rpm
2) 0.23mi - 4:39(19:50/mi) 76/87bpm [1507b/mi] 26cal 55/57rpm
20:11 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:27 83 71-91 1615 110 102-114 2/1
0.13 2:26 1:13 19:33 76 71-86 1485 111 106-114 1/2
0.19 3:55 1:29 23:42 75 71-79 1778 113 110-116 0/2
0.25 5:03 1:08 18:07 89 78-96 1613 111 108-116 3/1
0.31 6:23 1:20 21:20 89 83-96 1899 112 108-116 3/0
0.38 7:30 1:07 17:52 86 80-92 1537 115 110-120 2/1
0.44 8:37 1:07 17:46 79 75-82 1403 116 114-120 1/1
0.50 9:48 1:11 18:53 78 76-80 1473 115 114-116 0/3
0.56 10:57 1:10 18:38 79 76-84 1472 113 110-116 1/2
0.63 3:00:41 2:49:43 +2:54:08 45:15:35 77 69-82 209100 111 104-116 0/3
0.69 3:07:45 7:04 1:53:12 78 73-84 8830 105 100-110 1/27
0.75 3:09:10 1:25 22:32 71 68-74 1600 106 102-110 3/0
0.81 3:10:30 1:20 21:18 73 67-77 1555 110 104-112 1/0
0.88 3:11:48 1:19 20:58 76 70-79 1594 109 106-112 2/0
0.94 3:13:11 1:23 22:02 69 65-72 1520 110 106-112 2/0
1.00 3:14:24 1:13 19:35 66 61-70 1293 111 108-112 0/3
1.06 3:15:35 1:11 18:52 69 68-72 1302 112 110-114 0/5
1.13 3:16:53 1:17 20:40 75 68-85 1549 110 106-112 1/1
1.19 3:18:07 1:14 19:50 82 74-87 1626 109 106-112 4/0
1.23 3:18:57 50 20:02 75 71-79 1502 110 106-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    78 avge / 96 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:13 More
    800m 9:39 19:25 More
    1km 3:03:41 4:55:37 More
    Mile 3:12:48 3:12:48 More
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