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Thu 19th Dec 2024 at 12:17pm by Southcoastpete

Run > General
  • Time
    6:10:31
  • Miles
    9.10
  • Min/mi
    40:43
  • Pacing
    61.4%
  • WAVA
    12.53
  • Stride(cm)
    33
  • Cals
    1456
  • Cadence
    120
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    3953
  • Asc(m)
    1627
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 21:32(21:32/mi) 89/101bpm [1917b/mi] 89cal 2.78/4.07mph
2) 1mi - 34:45(34:45/mi) 87/106bpm [3024b/mi] 118cal 1.73/3.8mph
3) 1mi - 50:12(50:12/mi) 88/119bpm [4417b/mi] 170cal 1.19/3.59mph
4) 1mi - 39:59(39:59/mi) 87/124bpm [3478b/mi] 133cal 1.5/3.57mph
5) 1mi - 37:22(37:22/mi) 86/119bpm [3214b/mi] 123cal 1.61/9.64mph
6) 1mi - 40:59(40:59/mi) 95/127bpm [3893b/mi] 160cal 1.47/3.9mph
7) 1mi - 39:28(39:28/mi) 100/135bpm [3946b/mi] 186cal 1.52/3.53mph
8) 1mi - 48:05(48:05/mi) 110/128bpm [5289b/mi] 245cal 1.25/3.61mph
9) 1mi - 51:37(51:37/mi) 106/131bpm [5472b/mi] 210cal 1.16/3.53mph
10) 0.1mi - 6:31(1:06:47/mi) 100/116bpm [6678b/mi] 22cal 0.9/2.84mph
21:32 34:45 50:12 39:59 37:22 40:59 39:28 48:05 51:37 6:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:41 4:41 18:44 87 73-93 1630 120 114-124 156/85
0.50 10:31 5:50 23:19 84 72-93 1958 124 118-128 64/55
0.75 15:08 4:37 18:29 93 83-101 1719 124 122-128 231/585
1.00 21:32 6:24 25:35 92 81-97 2354 122 118-128 389/109
1.25 26:47 5:15 21:00 86 81-90 1806 122 118-126 51/59
1.50 38:27 11:40 46:40 84 73-94 3920 123 118-128 53/45
1.75 47:46 9:19 37:17 86 70-97 3207 124 118-130 51/62
2.00 56:16 8:29 33:58 91 75-106 3091 116 106-118 60/63
2.25 1:09:02 12:46 51:05 94 76-114 4801 119 114-124 42/48
2.50 1:20:47 11:45 47:01 93 72-119 4373 119 116-126 59/55
2.75 1:33:08 12:21 49:25 90 68-119 4447 117 108-124 45/40
3.00 1:46:27 13:19 53:16 86 72-103 4581 117 104-122 16/32
3.25 1:56:29 10:02 40:07 85 77-99 3410 119 112-124 47/37
3.50 2:05:30 9:01 36:04 94 79-120 3390 117 110-124 31/29
3.75 2:16:20 10:51 43:23 86 79-95 3730 118 110-120 90/91
4.00 2:26:28 10:07 40:30 85 57-124 3442 116 98-120 36/47
4.25 2:36:17 9:49 39:16 76 48-106 2984 120 116-132 35/43
4.50 2:46:01 9:44 38:57 84 59-96 3272 119 118-126 51/39
4.75 2:56:25 10:24 41:35 85 66-118 3535 117 96-118 36/33
5.00 3:03:50 7:25 29:41 96 81-115 2849 123 114-130 30/40
5.25 3:11:53 8:03 32:13 96 86-114 3093 121 114-130 45/40
5.50 3:21:36 9:42 38:50 98 81-127 3805 121 116-128 30/30
5.75 3:34:09 12:34 50:15 94 76-116 4724 119 112-128 28/23
6.00 3:44:49 10:40 42:38 97 73-124 4136 119 110-128 57/62
6.25 3:55:22 10:33 42:12 84 63-116 3544 123 116-174 43/51
6.50 4:01:32 6:10 24:40 95 73-116 2344 123 110-130 50/45
6.75 4:11:45 10:13 40:51 106 88-129 4330 120 112-128 39/40
7.00 4:24:16 12:32 50:07 112 95-134 5613 119 118-124 44/52
7.25 4:36:23 12:06 48:25 114 100-128 5519 118 116-124 54/54
7.50 4:46:59 10:37 42:26 111 97-122 4710 120 112-126 30/37
7.75 4:59:43 12:43 50:53 109 86-124 5547 118 108-124 40/27
8.00 5:12:21 12:39 50:35 109 83-124 5513 121 118-130 47/42
8.25 5:24:29 12:08 48:31 107 86-120 5192 119 112-126 33/47
8.50 5:35:46 11:17 45:07 106 83-118 4782 119 116-124 55/52
8.75 5:51:51 16:05 1:04:21 109 83-131 7014 118 110-128 37/42
9.00 6:04:00 12:09 48:36 106 83-128 5151 121 118-130 50/47
9.10 6:10:32 6:32 1:06:58 100 83-115 6696 118 118-118 15/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 29.1% 38:45
    13 11.9% 40:42
    12 9.9% 45:24

  • Cadence Distribution

    120 avge / 174 max Stride Length: 33cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 174 0 41 7:38:55
    Walk 91.4 119 9.1 5:38:50 37:15
    Still 8.4 - - 31:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:21 17:29 19.65% More
    800m 9:33 19:13 21.17% More
    1km 12:27 20:01 21.16% More
    Mile 21:13 21:13 21.05% More
    5k 1:50:46 35:39 13.73% More
    5 miles 3:03:44 36:45 13.51% More
    10k 3:54:14 37:42 13.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 32:05 32:05 13.93
    5km 1:52:38 36:15 13.51
    5M 3:10:50 38:10 13.01
    10km 4:02:47 39:04 12.78
    10M 6:51:20 41:08 12.48
    Half 9:14:47 42:21 12.15
    20M 14:46:35 44:20 12.05
    Mara 19:55:48 45:38 11.91
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