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Thu 19th Dec 2024 at 7:53pm by GPDonoghue

Run > Track Session
  • Time
    3:48
  • Miles
    0.25
  • Min/mi
    15:12
  • WAVA
    24.43
  • Stride(cm)
    70
  • Cals
    38
  • Watts
    288
  • Cadence
    155
  • BPM
    115
  • %MHR
    64.1
  • B/mi
    1753
  • Surface
    Track

Notes & Comments

1) 0.41km - 3:48(9:16/km) 115/125bpm [1065b/km] 38cal 231/330W
3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:04 98 84-112 987 156 154-158 306 282-324 0/2
0.13 1:24 46 12:15 119 112-124 1457 157 154-160 299 295-307 0/0
0.19 2:13 50 13:14 125 123-125 1655 155 154-158 303 288-311 0/0
0.25 3:29 1:16 20:11 116 109-125 2342 153 80-160 258 1-330 0/0
0.26 3:48 19 31:22 114 113-115 3576 152 108-162 246 117-286 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 125 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 156 0.3 3:19 12:49
    Walk 2.4 92 0 6 1:20:51
    Still 10.2 - - 23 -

  • Power Distribution

    288W (330 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:28 13:56 25.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:31 16:31 28.94
    5km 54:56 17:41 29.66
    5M 1:30:58 18:12 29.31
    10km 1:54:32 18:26 29.14
    10M 3:09:39 18:58 29.16
    Half 4:12:30 19:16 28.80
    20M 6:35:25 19:46 29.14
    Mara 8:46:28 20:06 29.19
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