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Thu 19th Dec 2024 at 10:15pm by PQuinn

Walk > General

  • Time
    32:12
  • Miles
    1.11
  • Min/mi
    29:01
  • Stride(cm)
    47
  • Cals
    132
  • Cadence
    118
  • BPM
    77
  • %MHR
    42.5
  • B/mi
    2220
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1mi - 29:56(29:56/mi) 75/106bpm [2244b/mi] 120cal 33/64rpm
2) 0.11mi - 2:17(20:05/mi) 79/82bpm [1586b/mi] 12cal 50/60rpm
29:56 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:27 62 49-74 1826 114 106-120 65/8
0.13 3:03 1:12 19:13 71 59-80 1365 117 114-120 0/8
0.19 13:29 10:26 2:47:00 67 59-84 11189 118 116-118 3/2
0.25 15:22 1:53 30:11 69 61-77 2083 120 110-128 4/1
0.31 17:08 1:46 28:18 73 65-79 2066 124 122-128 3/0
0.38 18:19 1:11 18:58 86 80-95 1631 114 110-120 2/1
0.44 19:34 1:14 19:51 101 93-106 2005 118 112-124 3/7
0.50 20:41 1:07 17:59 80 74-93 1439 121 118-124 0/4
0.56 21:49 1:08 18:02 76 74-79 1371 122 118-124 10/1
0.63 22:55 1:06 17:42 82 72-88 1452 121 118-124 1/4
0.69 24:23 1:28 23:29 83 80-86 1949 119 114-122 0/7
0.75 25:30 1:07 17:48 83 80-86 1478 118 118-120 3/5
0.81 26:35 1:05 17:18 83 80-84 1435 119 116-122 6/6
0.88 27:42 1:07 17:57 88 84-92 1579 116 114-118 2/1
0.94 28:47 1:05 17:22 89 82-93 1545 118 116-122 7/1
1.00 29:55 1:08 18:07 79 76-82 1432 117 114-120 4/5
1.06 31:05 1:10 18:35 80 78-82 1486 118 114-120 3/3
1.11 32:13 1:08 22:14 79 75-82 1756 115 110-118 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    77 avge / 106 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 9:08 18:22 More
    1km 11:25 18:22 More
    Mile 29:03 29:03 More
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