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Thu 19th Dec 2024 at 3:25pm by JetCo

Run > General
  • Time
    44:19
  • Miles
    5.05
  • Min/mi
    8:47
  • Pacing
    94.5%
  • WAVA
    55.59
  • Stride(cm)
    102
  • Cals
    553
  • Watts
    308
  • Cadence
    180
  • BPM
    145
  • %MHR
    82.1
  • B/mi
    1268
  • Asc(m)
    90
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:17(5:17/km) 126/138bpm [665b/km] 60cal 306/419W
2) 1km - 5:23(5:23/km) 141/145bpm [759b/km] 68cal 324/404W
3) 1km - 5:07(5:07/km) 142/146bpm [726b/km] 64cal 295/447W
4) 1km - 5:35(5:35/km) 146/156bpm [816b/km] 71cal 321/450W
5) 1km - 5:34(5:34/km) 148/157bpm [825b/km] 70cal 303/387W
6) 1km - 5:36(5:36/km) 150/154bpm [839b/km] 71cal 299/360W
7) 1km - 5:29(5:29/km) 149/156bpm [817b/km] 69cal 298/388W
8) 1km - 5:38(5:38/km) 151/157bpm [850b/km] 71cal 308/409W
9) 0.12km - 40(5:28/km) 158/159bpm [864b/km] 9cal 331/372W
5:17 5:23 5:07 5:35 5:34 5:36 5:29 5:38 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:26 114 84-132 961 176 166-184 306 246-419 5/12
0.50 4:17 2:10 8:40 134 128-138 1162 179 176-184 326 245-415 7/5
0.75 6:24 2:08 8:30 136 134-140 1157 180 174-184 310 257-404 6/5
1.00 8:35 2:11 8:45 142 140-145 1242 180 178-184 318 273-388 6/6
1.25 10:43 2:08 8:30 142 137-144 1207 183 180-188 328 280-361 5/1
1.50 12:51 2:08 8:33 144 143-146 1230 184 180-186 292 278-318 1/5
1.75 14:52 2:01 8:03 141 138-146 1135 180 176-186 316 226-447 6/20
2.00 16:58 2:06 8:24 139 134-146 1167 178 176-186 301 244-450 10/10
2.25 19:18 2:20 9:19 152 145-156 1417 179 176-184 334 263-419 10/4
2.50 21:29 2:12 8:47 145 141-148 1274 182 178-186 298 278-344 4/2
2.75 23:49 2:19 9:18 151 147-157 1403 180 178-184 330 265-387 10/2
3.00 25:59 2:10 8:39 146 141-152 1263 181 176-186 274 247-299 0/10
3.25 28:15 2:16 9:06 148 144-151 1346 181 176-184 301 274-339 5/2
3.50 30:28 2:13 8:53 150 149-153 1331 184 180-188 307 276-360 6/1
3.75 32:43 2:15 8:58 149 146-154 1336 180 176-184 289 274-317 1/2
4.00 34:54 2:11 8:46 151 147-156 1323 178 176-180 310 265-388 5/6
4.25 37:06 2:12 8:47 148 146-149 1301 179 176-184 291 279-308 1/3
4.50 39:24 2:18 9:11 148 146-151 1358 178 176-180 298 280-382 4/2
4.75 41:36 2:12 8:49 151 146-154 1331 178 174-184 282 265-340 2/7
5.00 43:55 2:19 9:15 153 146-159 1415 178 174-184 341 244-409 14/3
5.05 44:18 23 8:33 158 158-159 1352 177 176-180 312 280-348 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.0% 9:42
    14 2.6% 9:12
    11 3.2% 9:08
    10 4.7% 9:20

  • Cadence Distribution

    180 avge / 188 max Stride Length: 102cm

  • Power Distribution

    308W (450 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 42.58% More
    800m 4:00 8:02 49.74% More
    1km 5:03 8:08 51.76% More
    Mile 8:17 8:17 54.42% More
    5k 26:56 8:40 55.57% More
    5 miles 43:54 8:47 55.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 67.91
    5km 25:04 8:04 59.70
    5M 43:48 8:46 55.73
    10km 56:31 9:06 53.93
    10M 1:38:45 9:53 50.70
    Half 2:15:32 10:21 48.75
    20M 3:42:36 11:08 46.44
    Mara 5:05:32 11:40 45.24
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