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Thu 19th Dec 2024 at 8:29pm by Wezza

Run > General

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Time
42:32
Miles
5.04
Min/mi
8:26
Pacing
94.9%
WAVA
59.89
Stride(cm)
121
Cals
576
Cadence
157
Asc(m)
170
Hillscore
6
Surface
Road

Notes & Comments

1) 0.25mi - 1:59(7:54/mi) 26cal 7.59/7.7mph
2) 0.25mi - 2:03(8:12/mi) 29cal 7.32/7.45mph
3) 0.25mi - 2:11(8:44/mi) 29cal 6.87/7.26mph
4) 0.25mi - 2:23(9:31/mi) 29cal 6.3/6.82mph
5) 0.25mi - 2:06(8:26/mi) 28cal 7.12/7.18mph
6) 0.25mi - 2:04(8:15/mi) 28cal 7.28/7.37mph
7) 0.25mi - 2:05(8:21/mi) 30cal 7.19/7.62mph
8) 0.25mi - 2:07(8:26/mi) 28cal 7.11/7.03mph
9) 0.25mi - 2:05(8:21/mi) 28cal 7.19/7.18mph
10) 0.25mi - 2:04(8:18/mi) 29cal 7.23/7.33mph
11) 0.25mi - 2:07(8:30/mi) 29cal 7.06/7.26mph
12) 0.25mi - 2:05(8:19/mi) 29cal 7.21/7.24mph
13) 0.25mi - 2:08(8:31/mi) 29cal 7.05/7.2mph
14) 0.25mi - 2:09(8:34/mi) 28cal 7/7.06mph
15) 0.25mi - 2:03(8:11/mi) 29cal 7.33/7.66mph
16) 0.25mi - 2:07(8:27/mi) 29cal 7.1/7.28mph
17) 0.25mi - 2:06(8:22/mi) 29cal 7.17/7.31mph
18) 0.25mi - 2:06(8:23/mi) 29cal 7.15/7.47mph
19) 0.25mi - 2:09(8:34/mi) 29cal 7/7.22mph
20) 0.25mi - 2:08(8:32/mi) 28cal 7.03/7.08mph
21) 0.04mi - 19(7:40/mi) 4cal 7.83/7.37mph

1:59 2:03 2:11 2:23 2:06 2:04 2:05 2:07 2:05 2:04 2:07 2:05 2:08 2:09 2:03 2:07 2:06 2:06 2:09 2:08 19

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	156 118-172	15/12
0.50	4:01	2:03	8:12	156 154-160	16/31
0.75	6:12	2:11	8:44	156 152-158	11/7
1.00	8:35	2:23	9:31	156 154-166	17/30
1.25	10:41	2:06	8:26	156 154-158	23/18
1.50	12:45	2:04	8:15	156 154-160	12/14
1.75	14:50	2:05	8:21	159 156-166	16/15
2.00	16:57	2:07	8:27	156 154-158	13/7
2.25	19:02	2:05	8:21	156 154-164	9/12
2.50	21:06	2:04	8:15	158 154-166	7/7
2.75	23:14	2:08	8:32	158 154-162	8/9
3.00	25:19	2:05	8:19	157 154-162	10/14
3.25	27:26	2:08	8:31	157 154-160	8/5
3.50	29:35	2:08	8:34	156 154-160	10/14
3.75	31:38	2:03	8:11	159 154-168	5/8
4.00	33:44	2:06	8:25	157 154-160	9/7
4.25	35:50	2:06	8:25	158 154-162	11/9
4.50	37:56	2:06	8:23	156 154-162	8/10
4.75	40:04	2:09	8:34	159 154-166	14/9
5.00	42:12	2:08	8:32	159 154-162	6/9
5.04	42:32	20	7:43	161 158-166	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	7.1%	9:03
16	11.7%	8:16
15	11.6%	8:10
12	8.0%	7:37

Cadence Distribution
157 avge / 172 max Stride Length: 121cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	157	5	42:27	8:26
Walk	0.2	118	0	5	18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	45.47%	More
800m	3:58	7:58	51.84%	More
1km	5:03	8:08	53.51%	More
Mile	8:19	8:19	56.27%	More
5k	26:01	8:22	59.47%	More
5 miles	42:08	8:26	59.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	61.03
5km	25:28	8:12	60.74
5M	42:11	8:26	59.90
10km	53:06	8:33	59.46
10M	1:27:56	8:48	59.03
Half	1:57:04	8:56	58.55
20M	3:03:20	9:10	58.56
Mara	4:04:05	9:19	58.84

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