You can still access the old version of this page.

Thu 19th Dec 2024 at 7:19pm by Tango (Adam)

Run > General
  • Time
    8:32
  • Miles
    0.96
  • Min/mi
    8:53
  • Pacing
    91.7%
  • WAVA
    43.78
  • Stride(cm)
    115
  • Cals
    94
  • Watts
    299
  • Cadence
    157
  • BPM
    130
  • B/mi
    1155
  • Surface
    Road

Notes & Comments

1) 0mi - 8:32(0/mi)
8:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:43 100 86-121 771 163 124-172 213 122-352 1/3
0.13 56 27 7:19 133 126-139 973 164 164-164 354 344-362 0/0
0.19 1:23 27 7:13 141 138-150 1018 164 162-168 358 350-370 2/2
0.25 1:52 29 7:43 147 137-150 1135 163 162-164 349 330-376 1/0
0.31 2:20 28 7:30 133 131-138 997 162 158-166 365 332-388 0/0
0.38 2:52 32 8:29 131 125-139 1112 163 162-168 327 310-342 0/0
0.44 3:24 31 8:22 137 134-142 1146 160 158-162 328 294-352 0/0
0.50 3:53 30 7:54 132 127-137 1043 161 160-164 327 322-334 0/1
0.56 4:24 31 8:11 125 118-127 1023 163 162-164 321 302-336 1/0
0.63 4:53 29 7:51 124 118-130 974 163 162-164 332 324-350 0/0
0.69 5:24 30 8:07 125 123-130 1015 163 162-164 330 318-350 0/0
0.75 5:55 31 8:19 133 128-145 1105 163 162-164 318 304-334 0/0
0.81 6:27 32 8:29 142 137-145 1204 161 158-164 310 302-318 1/0
0.88 6:59 32 8:32 135 133-139 1152 162 160-162 316 308-324 1/1
0.94 7:37 38 10:11 135 129-141 1375 160 158-164 281 160-326 0/0
0.96 8:29 52 36:43 114 105-128 4185 115 108-158 93 4-298 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Cadence Distribution

    157 avge / 172 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 162 0.9 7:42 8:10
    Walk 9.3 110 0 47 44:09

  • Power Distribution

    299W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 41.58% More
    800m 3:50 7:44 44.84% More
    1km 4:50 7:47 46.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 43.70
    5km 29:38 9:32 44.68
    5M 49:04 9:49 43.83
    10km 1:01:47 9:57 43.50
    10M 1:42:19 10:14 43.40
    Half 2:16:13 10:24 42.79
    20M 3:33:18 10:40 43.30
    Mara 4:44:00 10:50 43.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,881 Fetchies!
Already a Fetchie? Sign in here