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Thu 19th Dec 2024 at 7:30pm by Tango (Adam)

Run > General
  • Time
    25:51
  • Miles
    5.04
  • Min/mi
    5:08
  • Pacing
    93.9%
  • WAVA
    83.88
  • Stride(cm)
    187
  • Cals
    311
  • Watts
    512
  • Cadence
    167
  • BPM
    140
  • B/mi
    716
  • Surface
    Road

Notes & Comments

1) 0mi - 25:51(0/mi)
25:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:13 1:13 4:52 118 69-146 575 170 52-184 534 66-660 6/6
0.50 2:30 1:17 5:07 131 124-141 670 170 170-174 528 496-556 4/2
0.75 3:48 1:18 5:14 135 125-140 706 168 166-170 502 470-546 1/1
1.00 5:08 1:20 5:18 134 122-143 710 167 166-182 499 286-588 1/1
1.25 6:22 1:14 4:56 141 136-147 697 166 166-168 526 506-556 0/0
1.50 7:38 1:16 5:06 146 136-152 744 166 166-168 512 486-540 1/1
1.75 8:55 1:17 5:08 145 132-152 743 166 162-174 517 322-688 0/0
2.00 10:12 1:17 5:09 142 130-154 731 165 164-168 517 480-556 0/0
2.25 11:32 1:20 5:19 139 134-149 740 164 162-168 498 458-518 0/0
2.50 12:52 1:20 5:20 138 130-149 736 164 162-164 485 460-520 1/1
2.75 14:09 1:16 5:06 134 130-140 683 166 162-168 514 326-588 1/1
3.00 15:24 1:15 4:59 131 108-142 654 166 166-168 522 506-548 0/0
3.25 16:40 1:16 5:05 124 105-139 629 166 164-168 512 492-542 1/2
3.50 17:58 1:19 5:14 142 134-153 744 167 166-174 499 298-550 1/2
3.75 19:14 1:16 5:03 151 144-159 762 167 166-168 523 504-546 1/0
4.00 20:32 1:18 5:13 151 142-154 787 166 166-168 501 466-528 0/0
4.25 21:51 1:19 5:17 153 142-163 807 168 162-178 501 298-632 1/2
4.50 23:04 1:13 4:51 143 136-148 693 168 166-174 534 492-558 0/0
4.75 24:20 1:16 5:05 148 141-155 753 171 166-178 519 494-540 0/1
5.00 25:37 1:17 5:08 147 140-156 756 175 170-178 498 476-514 0/1
5.04 25:48 11 4:40 146 146-147 681 179 176-182 519 508-534 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 163 max Delete HR Trace

  • Cadence Distribution

    167 avge / 184 max Stride Length: 187cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 5 25:46 5:07
    Walk 0.1 69 0 2 INF:00:00

  • Power Distribution

    512W (688 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:07 4:29 67.59% More
    800m 2:23 4:48 72.14% More
    1km 3:02 4:53 74.41% More
    Mile 5:00 5:00 78.00% More
    5k 15:50 5:06 83.62% More
    5 miles 25:31 5:06 84.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:39 4:39 83.79
    5km 15:29 4:59 85.51
    5M 25:38 5:08 83.90
    10km 32:16 5:12 83.30
    10M 53:27 5:21 83.07
    Half 1:11:09 5:26 81.92
    20M 1:51:25 5:34 82.90
    Mara 2:28:21 5:40 83.02
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