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Thu 19th Dec 2024 at 8:20pm by Ali

Run > General
  • Time
    11:43
  • Miles
    1.36
  • Min/mi
    8:37
  • Pacing
    75.3%
  • WAVA
    45.86
  • Stride(cm)
    108
  • Cals
    146
  • Watts
    309
  • Cadence
    172
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1039
  • Surface
    Road

Notes & Comments

1) 2.18km - 11:43(5:22/km) 121/134bpm [649b/km] 146cal 305/336W
11:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:11 1:11 +26 18:50 64 49-89 1205 158 94-178 236 55-321 0/1
0.13 1:43 32 8:39 107 91-119 926 175 174-176 313 293-321 0/0
0.19 2:16 33 8:40 123 120-126 1066 173 172-176 316 313-319 0/0
0.25 2:47 32 8:29 127 125-128 1077 172 168-176 304 298-312 0/0
0.31 3:20 33 8:49 127 124-129 1119 172 170-174 306 295-312 0/0
0.38 3:52 31 8:19 123 122-125 1022 171 168-174 307 294-324 0/0
0.44 4:24 33 8:40 123 122-124 1066 172 170-176 324 318-328 1/1
0.50 4:56 32 8:37 127 123-132 1094 172 170-174 309 296-324 0/0
0.56 5:28 32 8:27 133 131-134 1125 170 168-172 305 298-310 0/0
0.63 6:00 32 8:32 131 129-132 1117 169 166-172 303 300-306 0/0
0.69 6:31 31 8:16 133 130-134 1098 172 170-174 324 308-334 1/1
0.75 7:03 32 8:30 126 123-133 1072 172 170-174 326 318-331 0/1
0.81 7:34 31 8:17 123 122-123 1019 174 174-176 309 305-316 0/0
0.88 8:06 32 8:34 121 121-122 1037 173 172-176 306 299-310 0/0
0.94 8:37 31 8:12 123 121-126 1008 172 168-176 315 300-335 0/0
1.00 9:08 32 8:24 126 126-127 1058 172 168-176 330 324-336 0/0
1.06 9:40 31 8:19 127 125-128 1056 173 170-174 321 311-329 1/1
1.13 10:11 32 8:31 127 124-128 1081 174 172-174 307 304-311 0/0
1.19 10:43 32 8:28 125 124-125 1058 173 170-174 303 298-309 0/0
1.25 11:14 30 8:08 125 125-126 1016 172 170-174 326 309-335 0/0
1.31 11:46 32 8:32 121 120-126 1033 174 172-176 326 315-333 0/0
1.36 12:09 23 8:47 120 119-121 1055 173 172-174 308 305-314 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 134 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 172 1.4 11:29 8:50
    Walk 1.0 96 0 7 21:09
    Still 0.8 - - 6 -
    Pause 3.4 - - 26 -

  • Power Distribution

    309W (336 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 34.73% More
    800m 4:09 8:21 40.58% More
    1km 5:12 8:22 42.82% More
    Mile 8:25 8:25 45.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 45.76
    5km 28:08 9:03 45.56
    5M 46:35 9:19 45.22
    10km 58:38 9:26 45.03
    10M 1:37:06 9:43 44.54
    Half 2:09:17 9:52 44.09
    20M 3:22:28 10:07 44.32
    Mara 4:29:33 10:17 44.70
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