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Thu 19th Dec 2024 at 7:14pm by robrea

Run > General

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Time
46:23
Miles
6.34
Min/mi
7:19
Pacing
61.9%
WAVA
62.77
Stride(cm)
127
Cals
713
Cadence
173
BPM
155
%MHR
86.2
B/mi
1136
Asc(m)
148
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 144/158bpm [1130b/mi] 112cal
2) 1mi - 7:44(7:44/mi) 154/158bpm [1191b/mi] 115cal
3) 1mi - 6:43(6:43/mi) 161/166bpm [1081b/mi] 109cal
4) 1mi - 6:59(6:59/mi) 163/165bpm [1138b/mi] 113cal
5) 1mi - 6:47(6:47/mi) 163/163bpm [1106b/mi] 109cal
6) 1mi - 7:43(7:43/mi) 155/162bpm [1197b/mi] 116cal
7) 0.34mi - 2:35(7:44/mi) 156/158bpm [1205b/mi] 39cal

7:51 7:44 6:43 6:59 6:47 7:43 2:35

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:06	117 64-145	947	172 168-176	0/3
0.50	3:58	1:56	7:46	144 143-148	1118	173 172-174	1/12
0.75	5:54	1:56	7:43	153 149-158	1180	174 170-178	11/4
1.00	7:50	1:57	7:46	156 155-157	1212	172 172-174	11/5
1.25	9:49	1:58	7:54	156 155-157	1232	173 168-174	9/9
1.50	11:47	1:59	7:56	156 155-157	1236	171 170-174	9/1
1.75	13:41	1:53	7:33	155 154-157	1170	171 168-174	7/5
2.00	17:19	3:39 +1:45	14:34	144 108-158	2099	171 168-174	2/8
2.25	19:00	1:41	6:45	150 125-162	1011	179 174-184	8/9
2.50	20:42	1:42	6:46	165 163-166	1117	178 174-180	10/5
2.75	22:24	1:42	6:49	165 163-166	1125	176 174-176	11/7
3.00	24:03	1:38	6:33	164 163-164	1075	176 174-178	9/7
3.25	25:46	1:43	6:53	164 163-165	1129	175 174-178	10/13
3.50	27:28	1:43	6:50	163 163-164	1114	174 172-176	4/9
3.75	29:15	1:46	7:04	163 161-164	1153	174 172-176	8/6
4.00	31:02	1:47	7:08	163 161-164	1163	174 172-178	8/5
4.25	32:47	1:46	7:03	162 161-163	1141	173 170-174	6/4
4.50	34:31	1:44	6:55	163 161-163	1128	173 170-174	7/16
4.75	36:11	1:40	6:42	162 161-163	1085	174 172-176	8/10
5.00	37:50	1:38	6:33	163 161-163	1067	175 174-178	2/24
5.25	40:01	2:11 +22	8:44	157 148-162	1370	168 104-174	12/7
5.50	41:55	1:54	7:36	153 149-155	1163	172 172-174	7/7
5.75	43:49	1:54	7:36	155 154-157	1178	173 172-174	8/12
6.00	45:55	2:06	8:25	154 150-156	1297	169 158-172	3/10
6.25	47:52	1:57	7:47	156 155-158	1214	171 164-172	8/4
6.34	48:31	39	7:41	158 157-158	1215	169 166-172	3/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	5.1%	6:38
12	2.9%	7:54
11	2.4%	6:53
11	7.0%	7:48

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.6	173	6.3	46:19	7:35
Walk	0.9	104	0	26	2:05:31
Still	0.0	-	-	1	-
Pause	3.5	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	49.26%	More
800m	3:16	6:35	56.69%	More
1km	4:06	6:36	58.97%	More
Mile	6:42	6:42	61.66%	More
5k	21:12	6:49	66.29%	More
5 miles	37:35	7:31	60.76%	More
10k	47:30	7:39	60.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	63.07
5km	21:47	7:01	64.50
5M	36:04	7:13	63.33
10km	45:24	7:18	62.79
10M	1:15:11	7:31	62.62
Half	1:40:06	7:38	61.73
20M	2:36:46	7:50	62.45
Mara	3:28:43	7:58	62.55

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