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Thu 19th Dec 2024 at 7:10pm by Kevinr

Run > General

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Time
45:16
Miles
5.17
Min/mi
8:45
Pacing
32.5%
WAVA
60.42
Stride(cm)
115
Cals
569
Cadence
159
BPM
148
B/mi
1300
Asc(m)
161
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 5:53(9:29/mi) 132/141bpm [1251b/mi] 72cal
2) 0.62mi - 5:50(9:24/mi) 137/143bpm [1288b/mi] 68cal
3) 0.62mi - 5:29(8:49/mi) 142/159bpm [1252b/mi] 69cal
4) 0.62mi - 5:11(8:21/mi) 151/173bpm [1260b/mi] 68cal
5) 0.62mi - 5:03(8:07/mi) 153/167bpm [1243b/mi] 67cal
6) 0.62mi - 4:58(7:59/mi) 160/169bpm [1277b/mi] 66cal
7) 0.62mi - 5:01(8:05/mi) 161/172bpm [1300b/mi] 66cal
8) 0.62mi - 5:48(9:20/mi) 156/169bpm [1455b/mi] 67cal
9) 0.2mi - 2:04(10:28/mi) 161/166bpm [1686b/mi] 26cal

5:53 5:50 5:29 5:11 5:03 4:58 5:01 5:48 2:04

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	122 91-135	1134	155 152-160	5/10
0.50	4:43	2:24	9:34	136 132-140	1302	155 152-158	21/3
0.75	7:08	2:25	9:38	138 134-141	1330	154 152-158	12/7
1.00	9:30	2:22	9:30	136 133-138	1291	154 152-158	4/15
1.25	11:48	2:18	9:11	139 132-143	1276	156 154-160	13/14
1.50	15:47	3:59 +1:48	15:57	135 112-150	2153	158 154-162	17/6
1.75	17:59	2:12	8:48	146 134-159	1284	159 156-162	5/13
2.00	21:57	3:59 +1:43	15:54	151 115-173	2402	158 156-160	12/3
2.25	23:57	1:59	7:57	148 120-162	1177	161 158-164	4/14
2.50	26:02	2:05	8:20	153 148-162	1276	164 162-166	10/4
2.75	29:47	3:45 +1:48	14:59	143 120-160	2144	165 162-168	8/13
3.00	31:53	2:06	8:25	158 151-165	1330	165 162-168	10/7
3.25	36:02	4:09 +2:06	16:35	153 124-169	2538	164 158-170	13/7
3.50	38:03	2:01	8:03	161 152-168	1297	163 158-166	7/15
3.75	39:59	1:56	7:45	166 164-167	1288	167 164-170	13/10
4.00	44:26	4:27 +2:31	17:49	148 117-168	2636	163 160-168	12/17
4.25	46:30	2:04	8:16	167 164-171	1379	166 162-170	8/9
4.50	50:05	3:35 +1:21	14:22	155 133-170	2227	158 102-170	12/3
4.75	52:26	2:21	9:22	158 152-164	1481	154 152-158	2/14
5.00	54:47	2:21	9:25	161 155-164	1517	154 152-160	10/13
5.17	56:33	1:46	10:37	161 156-166	1711	152 148-156	13/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	9.0%	9:27
15	4.3%	16:51
13	6.2%	25:14
11	9.9%	9:26
10	3.3%	15:10

Cadence Distribution
159 avge / 170 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.5	159	5.2	44:54	10:37
Walk	2.5	102	0	1:40	14:47:41
Still	0.1	-	-	2	-
Pause	14.9	-	-	9:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	46.61%	More
800m	3:55	7:52	54.62%	More
1km	5:45	9:15	48.49%	More
Mile	9:26	9:26	50.24%	More
5k	32:41	10:31	49.43%	More
5 miles	54:47	10:57	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	59.72
5km	26:23	8:30	61.22
5M	43:41	8:44	60.48
10km	55:01	8:51	60.09
10M	1:31:05	9:07	60.14
Half	2:01:17	9:15	59.37
20M	3:09:55	9:30	60.08
Mara	4:12:52	9:39	60.17

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Thu 19th Dec 2024 at 7:10pm by Kevinr

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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