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Thu 19th Dec 2024 at 8:19pm by Quan

Run > General
  • Time
    14:19
  • Miles
    0.23
  • Min/mi
    1:02:15
  • WAVA
    4.77
  • Stride(cm)
    21
  • Cals
    44
  • Cadence
    120
  • BPM
    85
  • %MHR
    44.2
  • B/mi
    5286
  • Surface
    Road

Notes & Comments

1) 0.37km - 14:19(39:03/km) 85/105bpm [3319b/km] 44cal 1.54/22.36kmph
14:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:51 3:51 1:01:37 82 75-89 5052 131 40-174
0.13 12:31 8:40 2:18:35 85 74-101 11779 107 38-200
0.19 14:04 1:34 24:58 95 84-105 2371 134 54-210
0.23 14:19 15 6:04 86 85-88 521 99 4-254

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 105 max Delete HR Trace

  • Cadence Distribution

    120 avge / 254 max Stride Length: 21cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 8.9 167 0.1 1:17 9:57
    Walk 14.5 90 0.1 2:05 20:51
    Still 76.6 - - 10:58 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 1:07:59 1:07:59 5.74
    5km 3:46:05 1:12:46 5.77
    5M 6:14:23 1:14:53 5.69
    10km 7:51:22 1:15:52 5.65
    10M 13:00:34 1:18:03 5.58
    Half 17:19:15 1:19:20 5.53
    20M 27:07:26 1:21:22 5.53
    Mara 36:06:45 1:22:42 5.56
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