You can still access the old version of this page.

Thu 19th Dec 2024 at 10:53pm by Kirill Efimov

Run > General
  • Time
    1:18:16
  • Miles
    9.41
  • Min/mi
    8:19
  • Pacing
    81.9%
  • WAVA
    53.81
  • Stride(cm)
    108
  • Cals
    1015
  • Watts
    337
  • Cadence
    179
  • BPM
    134
  • %MHR
    74.2
  • B/mi
    1111
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:25(5:25/km) 124/133bpm [671b/km] 67cal 326/412W
2) 1km - 5:11(5:11/km) 130/133bpm [674b/km] 68cal 340/434W
3) 1km - 5:09(5:09/km) 131/135bpm [676b/km] 67cal 350/467W
4) 1km - 5:17(5:17/km) 134/152bpm [709b/km] 69cal 340/524W
5) 1km - 5:11(5:11/km) 132/136bpm [683b/km] 66cal 344/424W
6) 1km - 5:11(5:11/km) 126/133bpm [654b/km] 64cal 354/608W
7) 1km - 5:08(5:08/km) 133/138bpm [683b/km] 65cal 338/370W
8) 1km - 5:06(5:06/km) 135/139bpm [688b/km] 66cal 339/367W
9) 1km - 5:06(5:06/km) 134/138bpm [684b/km] 65cal 330/369W
10) 1km - 5:09(5:09/km) 139/151bpm [716b/km] 67cal 345/425W
11) 1km - 5:14(5:14/km) 134/149bpm [701b/km] 66cal 316/422W
12) 1km - 5:14(5:14/km) 138/154bpm [722b/km] 70cal 332/508W
13) 1km - 5:06(5:06/km) 136/139bpm [694b/km] 70cal 333/362W
14) 1km - 5:05(5:05/km) 138/139bpm [702b/km] 67cal 325/356W
15) 1km - 5:00(5:00/km) 138/141bpm [691b/km] 68cal 336/401W
16) 0.14km - 43(5:00/km) 140/142bpm [701b/km] 10cal 361/391W
5:25 5:11 5:09 5:17 5:11 5:11 5:08 5:06 5:06 5:09 5:14 5:14 5:06 5:05 5:00 43

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:35 4:35 +13 9:10 123 81-132 1129 174 110-178 326 90-412 4/3
1.00 8:46 4:11 8:22 130 126-133 1088 177 174-180 340 294-413 3/5
1.50 12:58 4:12 8:23 131 127-135 1099 178 176-180 337 283-434 5/10
2.00 17:06 4:08 8:16 131 129-135 1082 178 176-180 362 229-467 10/3
2.50 21:22 4:16 8:32 135 125-152 1152 177 160-182 336 263-524 10/13
3.00 25:33 4:11 8:21 132 127-136 1103 178 176-182 345 284-424 6/6
3.50 30:30 4:57 +48 9:54 125 101-135 1238 177 104-182 355 230-608 16/12
4.00 34:41 4:11 8:22 132 129-138 1105 179 176-184 344 286-416 7/7
4.50 38:47 4:07 8:13 134 129-136 1102 180 176-184 337 321-356 3/4
5.00 42:54 4:06 8:12 136 133-139 1116 180 176-184 337 315-367 5/4
5.50 47:00 4:07 8:13 134 130-138 1101 181 176-186 327 294-369 4/6
6.00 51:07 4:07 8:14 136 130-139 1120 181 176-186 334 284-378 6/5
6.50 56:08 5:00 +47 10:01 137 111-151 1371 181 176-186 342 82-425 15/14
7.00 1:00:18 4:10 8:20 137 133-145 1143 181 176-184 332 305-434 6/5
7.50 1:04:31 4:13 8:27 138 125-154 1166 179 174-184 330 178-508 13/15
8.00 1:08:37 4:05 8:11 136 133-139 1112 181 176-186 332 312-362 7/5
8.50 1:12:43 4:07 8:13 137 135-139 1126 181 176-186 326 307-356 5/5
9.00 1:16:46 4:03 8:05 138 133-141 1116 182 178-186 332 312-401 5/5
9.41 1:20:05 3:19 8:07 138 135-142 1120 182 176-186 340 321-391 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.7% 13:13
    11 1.8% 8:23
    10 2.5% 8:19

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 179 9.4 1:18:55 8:24
    Walk 1.5 108 0 1:10 1:26:38

  • Power Distribution

    337W (608 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 38.57% More
    800m 4:00 8:02 43.96% More
    1km 5:00 8:03 45.97% More
    Mile 8:04 8:04 48.99% More
    5k 25:36 8:14 52.48% More
    5 miles 42:02 8:24 51.87% More
    10k 52:06 8:23 52.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 54.39
    5km 24:11 7:47 55.55
    5M 40:02 8:00 54.46
    10km 50:25 8:07 53.96
    10M 1:23:29 8:21 53.79
    Half 1:51:09 8:29 53.02
    20M 2:54:03 8:42 53.65
    Mara 3:51:43 8:51 53.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,841 Fetchies!
Already a Fetchie? Sign in here