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Wed 18th Dec 2024 at 6:30pm by Choccie Monster

Bike > Virtual Ride
  • Time
    57:35
  • Miles
    13.32
  • Mph
    13.9
  • FBI
    70.55
  • Cals
    438
  • Watts
    127
  • Cadence
    96
  • BPM
    119
  • %MHR
    66.7
  • B/mi
    514
  • Asc(m)
    151
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1.34mi - 5:00(3:44/mi) 103/118bpm [385b/mi] 90/98rpm 120/151W 16.01/18.14mph
2) 0.13mi - 1:00(7:25/mi) 110/120bpm [815b/mi] 92/95rpm 103/151W 7.96/12.7mph
3) 0.12mi - 1:00(8:06/mi) 114/125bpm [923b/mi] 93/98rpm 158/164W 7.29/9.53mph
4) 0.12mi - 1:00(8:09/mi) 120/126bpm [977b/mi] 92/97rpm 124/163W 7.25/8.7mph
5) 0.13mi - 1:00(7:31/mi) 130/141bpm [977b/mi] 93/96rpm 210/217W 7.85/10.83mph
6) 0.1mi - 1:00(9:44/mi) 136/142bpm [1323b/mi] 92/94rpm 144/215W 6.07/8.83mph
7) 0.14mi - 2:00(14:42/mi) 115/132bpm [1691b/mi] 93/98rpm 112/143W 4.05/6.87mph
8) 0.07mi - 45(11:19/mi) 134/148bpm [1517b/mi] 100/105rpm 257/266W 5.18/5.77mph
9) 1.4mi - 6:00(4:17/mi) 116/152bpm [496b/mi] 95/101rpm 112/262W 13.99/44.81mph
10) 0.1mi - 45(7:43/mi) 134/151bpm [1034b/mi] 101/106rpm 253/268W 7.61/10.63mph
11) 1.37mi - 6:00(4:23/mi) 118/153bpm [517b/mi] 95/101rpm 112/262W 13.65/17.71mph
12) 0.2mi - 45(3:50/mi) 132/150bpm [505b/mi] 100/103rpm 256/267W 15.33/16.97mph
13) 1.06mi - 6:00(5:38/mi) 120/152bpm [676b/mi] 95/102rpm 112/264W 10.62/32.53mph
14) 0.11mi - 45(6:39/mi) 136/152bpm [904b/mi] 102/117rpm 253/266W 8.83/11.76mph
15) 1.66mi - 6:00(3:37/mi) 119/153bpm [431b/mi] 96/101rpm 112/265W 16.52/26.66mph
16) 0.3mi - 45(2:32/mi) 133/150bpm [337b/mi] 101/108rpm 253/268W 23.13/27.83mph
17) 1.67mi - 6:00(3:36/mi) 119/152bpm [428b/mi] 96/100rpm 112/263W 16.64/19.24mph
18) 0.22mi - 45(3:22/mi) 135/152bpm [454b/mi] 104/112rpm 256/267W 17.47/17.9mph
19) 1.66mi - 6:00(3:37/mi) 120/154bpm [434b/mi] 97/103rpm 112/264W 16.54/18.18mph
20) 1.39mi - 5:00(3:36/mi) 113/117bpm [406b/mi] 96/100rpm 102/114W 16.64/17.44mph
5:00 1:00 1:00 1:00 1:00 1:00 2:00 45 6:00 45 6:00 45 6:00 45 6:00 45 6:00 45 6:00 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.34 4:59 4:59 16.11 104 93-118 387 90 86-98 121 89-151 1/0
1.47 5:58 59 8.01 110 105-120 824 92 90-95 104 100-151 8/0
1.59 6:57 59 7.43 115 105-125 928 94 92-98 159 103-164 7/0
1.71 7:56 59 7.39 120 115-126 974 93 87-97 124 119-163 6/0
1.84 8:55 59 8.01 130 115-141 974 94 92-96 210 120-217 7/0
1.94 9:54 59 6.15 136 132-142 1328 93 90-95 145 140-215 7/0
2.08 11:53 1:59 4.06 116 108-132 1716 94 91-98 113 110-143 15/0
2.14 12:37 44 5.31 135 114-149 1527 101 95-105 257 115-266 7/0
3.54 18:36 5:59 14.05 117 107-152 500 95 90-101 113 110-262 29/94
3.64 19:20 44 7.81 135 111-152 1037 102 97-106 254 113-268 7/0
5.01 25:19 5:59 13.71 118 109-153 516 96 86-101 113 107-262 12/1
5.20 26:03 44 15.78 133 112-150 506 101 94-103 257 115-267 1/0
6.26 32:02 5:59 10.63 120 112-152 677 96 89-102 113 106-264 30/20
6.37 32:46 44 9.13 137 115-152 900 102 97-117 254 118-266 5/0
8.02 38:45 5:59 16.58 120 112-153 434 97 84-101 113 107-265 10/34
8.31 39:29 44 23.61 134 114-150 341 102 96-108 254 112-268 0/3
9.98 45:28 5:59 16.68 120 112-152 432 96 87-100 113 108-263 0/0
10.19 46:12 44 17.86 136 114-153 457 105 97-112 257 114-267 0/0
11.85 52:11 5:59 16.58 121 112-154 438 98 91-103 113 106-264 0/0
13.23 57:10 4:59 16.69 114 110-117 410 97 93-100 103 91-114 0/0
13.25 57:14 4 16.88 110 110-111 391 92 81-97 109 34-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    64 4.3% 6.1
    36 3.3% 6.8

  • Power Distribution

    127W (268 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 21 1:25 More
    800m 42 1:25 More
    1km 55 1:28 More
    Mile 1:56 1:56 More
    5k 9:51 3:10 More
    5 miles 16:38 3:20 More
    10k 21:00 3:23 More
    10 miles 39:37 3:58 More
    Half 56:37 4:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:53 4:11
    20km 53:19 4:17
    15 miles 1:05:42 4:23
    20 miles 1:30:25 4:31
    40km 1:55:05 4:38
    25 miles 1:55:50 4:38
    42km 2:01:29 4:39
    50 miles 4:10:00 5:00
    56 miles 4:43:31 5:04
    100 miles 8:59:38 5:24
    112 miles 10:11:58 5:28

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