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Thu 19th Dec 2024 at 7:59pm by Ali

Run > General
  • Time
    13:22
  • Miles
    0.75
  • Min/mi
    17:49
  • Pacing
    75.8%
  • WAVA
    20.67
  • Stride(cm)
    61
  • Cals
    168
  • Watts
    176
  • Cadence
    147
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    2250
  • Surface
    Road

Notes & Comments

1) 0km - 9(4:39:56/km) 103/104bpm [28833b/km] 1cal 12/46W
2) 0km - 10(0/km) 101/103bpm [INFb/km] 1cal
3) 0.08km - 58(11:55/km) 120/131bpm [1430b/km] 11cal 95/528W
4) 0.01km - 9(11:42/km) 115/116bpm [1345b/km] 2cal 132/374W
5) 0.06km - 51(14:22/km) 129/138bpm [1853b/km] 12cal 112/477W
6) 0km - 9(1:22:41/km) 122/125bpm [10087b/km] 2cal 16/145W
7) 0.09km - 1:01(11:52/km) 129/140bpm [1530b/km] 14cal 125/532W
8) 0km - 9(0/km) 118/118bpm [INFb/km] 1cal
9) 0.09km - 1:01(11:19/km) 129/140bpm [1460b/km] 14cal 131/438W
10) 0km - 9(50:56/km) 115/117bpm [5857b/km] 1cal 23/92W
11) 0.11km - 1:00(9:12/km) 130/143bpm [1196b/km] 14cal 155/436W
12) 0.03km - 9(4:45/km) 118/120bpm [561b/km] 2cal 310/389W
13) 0.12km - 1:03(8:30/km) 131/140bpm [1114b/km] 14cal 154/453W
14) 0.02km - 9(9:11/km) 116/117bpm [1064b/km] 2cal 155/417W
15) 0.1km - 1:07(11:16/km) 127/141bpm [1432b/km] 14cal 122/490W
16) 0.01km - 9(25:29/km) 111/113bpm [2828b/km] 1cal 46/106W
17) 0.14km - 1:04(7:31/km) 127/139bpm [954b/km] 13cal 175/538W
18) 0.01km - 9(13:50/km) 109/112bpm [1508b/km] 1cal 63/140W
19) 0.1km - 1:05(10:19/km) 130/140bpm [1341b/km] 14cal 136/457W
20) 0.01km - 9(20:23/km) 117/119bpm [2385b/km] 2cal 70/147W
21) 0.11km - 1:06(9:55/km) 130/139bpm [1289b/km] 14cal 132/560W
22) 0km - 9(0/km) 115/119bpm [INFb/km] 1cal
23) 0.03km - 59(31:46/km) 130/138bpm [4129b/km] 13cal 35/94W
24) 0.03km - 8(5:22/km) 121/123bpm [649b/km] 2cal 255/506W
25) 0.05km - 10(2:55/km) 125/129bpm [365b/km] 2cal 436/497W
9 10 58 9 51 9 1:01 9 1:01 9 1:00 9 1:03 9 1:07 9 1:04 9 1:05 9 1:06 9 59 8 10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.00 17 17 14:40:15 102 99-104 89786 61 0-200 24 0-367
0.00 17 0 0 104 104-104 NAN 200 200-200 367 367-367
0.05 1:14 57 19:49 120 104-131 2378 129 0-200 97 0-528
0.06 1:23 9 21:13 115 114-116 2441 167 0-222 151 0-374
0.09 2:13 50 24:07 129 113-138 3111 140 0-208 113 0-477
0.09 2:22 8 13:47:27 122 121-125 100949 82 0-206 26 0-145
0.14 3:34 1:12 22:34 128 115-140 2888 112 0-218 109 0-532
0.14 3:34 0 0 118 118-118 NAN 218 218-218 357 357-357
0.20 4:32 58 18:06 129 115-140 2334 134 0-218 137 0-438
0.20 4:39 7 1:54:32 116 114-118 13286 121 0-222 35 0-131
0.26 5:38 59 14:47 130 118-143 1922 139 0-222 156 0-436
0.28 5:49 11 10:36 119 118-122 1262 198 106-230 245 0-399
0.36 6:48 58 13:14 131 117-140 1733 140 0-230 161 0-453
0.37 6:56 8 13:50 116 115-117 1605 163 108-218 182 67-424
0.42 8:02 1:06 18:41 127 109-141 2372 111 0-222 121 0-490
0.43 8:11 9 52:07 111 110-114 5784 119 0-218 60 0-254
0.51 9:13 1:02 11:56 126 108-139 1504 141 102-216 178 87-538
0.52 9:23 10 30:43 110 107-114 3378 113 0-208 77 0-359
0.58 10:26 1:02 16:30 130 114-140 2145 118 0-208 139 0-457
0.59 10:34 8 35:23 118 115-120 4176 128 0-222 107 0-432
0.65 12:00 1:26 21:57 128 113-139 2810 117 0-224 100 0-560
0.65 12:00 0 0 137 137-137 NAN 102 102-102 69 69-69
0.67 12:48 48 42:41 131 118-138 5591 134 0-178 43 0-107
0.69 12:54 6 6:27 122 120-123 787 221 178-236 349 107-506
0.72 13:03 9 +1 4:59 125 122-129 623 230 230-234 436 424-497

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Cadence Distribution

    147 avge / 236 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.5 187 0.4 5:57 13:42
    Walk 44.4 105 0.3 5:56 18:50
    Still 11.1 - - 1:29 -

  • Power Distribution

    176W (560 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:28 13:55 20.80% More
    800m 7:16 14:38 23.17% More
    1km 10:15 16:30 21.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:08 18:08 21.32
    5km 1:00:18 19:25 21.25
    5M 1:39:51 19:58 21.10
    10km 2:05:43 20:14 21.00
    10M 3:28:11 20:49 20.77
    Half 4:37:11 21:10 20.57
    20M 7:14:04 21:42 20.67
    Mara 9:37:54 22:03 20.85
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