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Thu 19th Dec 2024 at 7:47pm by Ali

Run > Track Session
  • Time
    9:05
  • Miles
    0.81
  • Min/mi
    11:13
  • Pacing
    58.2%
  • WAVA
    32.82
  • Stride(cm)
    89
  • Cals
    109
  • Watts
    292
  • Cadence
    160
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1390
  • Surface
    Track

Notes & Comments

1) 0.01km - 5(8:41/km) 99/99bpm [859b/km] 1cal
2) 0.16km - 27(2:46/km) 107/129bpm [296b/km] 4cal 490/627W
3) 0.19km - 1:31(8:01/km) 130/144bpm [1043b/km] 21cal 226/571W
4) 0.15km - 28(3:09/km) 128/142bpm [404b/km] 8cal 494/591W
5) 0.21km - 2:08(10:11/km) 123/150bpm [1253b/km] 23cal 159/541W
6) 0.16km - 27(2:46/km) 115/132bpm [319b/km] 5cal 513/623W
7) 0.19km - 1:38(8:36/km) 131/145bpm [1126b/km] 21cal 185/591W
8) 0.16km - 27(2:48/km) 121/137bpm [339b/km] 6cal 493/610W
9) 0.07km - 1:54(27:06/km) 120/148bpm [3251b/km] 20cal 46/574W
5 27 1:31 28 2:08 27 1:38 27 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.01 4 4 11:55 99 98-99 1179 0 0-0 0 0-0 0/44
0.10 30 26 4:25 107 92-129 473 168 0-200 490 0-627 0/0
0.22 2:00 1:30 12:47 130 120-144 1661 154 0-194 229 27-575 0/0
0.31 2:27 27 4:51 128 120-141 621 189 168-198 484 244-591 0/0
0.44 4:37 2:10 16:50 123 100-150 2071 120 0-194 163 0-543 2/0
0.54 5:03 25 4:26 115 105-133 510 174 0-200 516 0-623 0/0
0.65 6:40 1:37 13:52 131 114-145 1817 122 0-194 185 0-591 0/0
0.75 7:07 28 4:38 122 111-138 565 177 106-200 483 93-610 0/0
0.79 9:01 1:54 +1 49:08 120 101-148 5896 32 0-192 46 0-574 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 150 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.1 178 0.7 5:38 8:04
    Walk 20.4 106 0.1 1:51 17:25
    Still 17.5 - - 1:36 -

  • Power Distribution

    292W (627 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 34.51% More
    800m 4:48 9:40 35.10% More
    1km 6:01 9:40 36.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:21 11:21 33.34
    5km 37:46 12:09 34.02
    5M 1:02:32 12:30 33.69
    10km 1:18:44 12:40 33.53
    10M 2:10:24 13:02 33.55
    Half 2:53:36 13:15 33.14
    20M 4:31:52 13:36 33.53
    Mara 6:01:57 13:49 33.58
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