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Thu 19th Dec 2024 at 7:30pm by AliBBR

Run > General

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Time
37:27
Miles
1.62
Min/mi
23:07
Pacing
59.8%
WAVA
20.64
Stride(cm)
63
Cals
177
Watts
94
Cadence
109
BPM
97
B/mi
2246
Asc(m)
25
Surface
Road

Notes & Comments

1) 1mi - 22:53(22:53/mi) 101/122bpm [2312b/mi] 118cal 83/W 2.62/4.92mph
2) 0.62mi - 14:34(23:35/mi) 90/104bpm [2122b/mi] 59cal 77/W 2.54/3.93mph

22:53 14:34

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:15	1:15	19:55	95 93-97	1892	110 52-114	112 46-197	16/2
0.13	2:22	1:08	18:04	97 93-105	1752	112 106-116	97 90-114	3/1
0.19	3:36	1:13	19:34	90 81-97	1761	112 106-116	100 85-113	0/0
0.25	4:44	1:08	18:04	88 84-92	1589	113 110-116	96 84-112	2/0
0.31	5:56	1:13	19:23	91 84-94	1763	111 106-114	101 92-114	1/1
0.38	7:01	1:04	17:11	90 81-95	1547	113 108-114	104 89-123	4/1
0.44	8:03	1:02	16:33	91 86-94	1506	110 108-114	110 100-124	3/0
0.50	9:09	1:06	17:42	86 79-93	1522	111 108-114	109 92-127	4/2
0.56	10:18	1:09	18:30	88 83-106	1628	108 102-114	116 97-147	1/0
0.63	11:34	1:15	20:06	105 103-108	2111	110 102-120	108 84-162	1/2
0.69	13:47	2:13	35:30	108 104-111	3833	104 50-112	83 1-104	1/0
0.75	15:40	1:53	30:16	115 110-122	3480	103 54-114	67 1-149	0/0
0.81	17:34	1:54	30:23	112 110-122	3404	108 100-114	80 68-92	0/0
0.88	20:25	2:50	45:23	112 107-117	5083	105 50-126	77 34-109	0/0
0.94	21:35	1:10	18:44	115 112-118	2154	114 104-130	88 63-108	1/7
1.00	22:53	1:18	20:49	103 100-114	2144	115 54-124	77 1-115	0/0
1.06	23:52	59	15:45	98 95-103	1544	114 112-118	98 85-108	3/5
1.13	24:50	58	15:24	101 101-103	1556	115 108-124	106 92-115	1/3
1.19	25:55	1:05	17:20	100 93-104	1734	113 108-116	103 91-111	2/2
1.25	27:00	1:05	17:21	86 79-93	1492	113 112-118	108 92-121	1/2
1.31	28:09	1:10	18:35	86 79-90	1598	112 110-120	104 94-120	1/4
1.38	29:18	1:08	18:15	92 86-93	1678	111 106-114	96 92-104	1/1
1.44	30:31	1:13	19:27	89 85-92	1732	109 106-112	93 48-110	6/0
1.50	31:58	1:27	23:17	87 84-90	2025	106 48-114	91 1-121	1/2
1.56	34:34	2:35	41:27	85 78-91	3524	101 40-132	80 1-154	2/2
1.62	37:27	2:53	52:30	91 85-101	4777	101 46-126	69 1-109	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
97 avge / 122 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
109 avge / 132 max Stride Length: 63cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.8	110	1.6	31:24	19:37
Walk	2.3	62	0	52	49:08
Still	13.9	-	-	5:12	-

Power Distribution
94W (197 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:58	15:58	21.79%	More
800m	8:33	17:11	24.03%	More
1km	11:01	17:44	24.28%	More
Mile	22:07	22:07	20.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:27	22:27	20.23
5km	1:14:41	24:02	20.72
5M	2:03:40	24:44	20.42
10km	2:35:43	25:04	20.28
10M	4:17:51	25:47	20.27
Half	5:43:18	26:12	20.00
20M	8:57:36	26:53	20.24
Mara	11:55:45	27:19	20.27

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Thu 19th Dec 2024 at 7:30pm by AliBBR

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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