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Thu 19th Dec 2024 at 6:34pm by Mr G - #thatrunguy

Run > General

  • Time
    1:15:31
  • Miles
    6.18
  • Min/mi
    12:13
  • Pacing
    81%
  • WAVA
    41.97
  • Stride(cm)
    81
  • Cals
    655
  • Watts
    212
  • Cadence
    163
  • BPM
    77
  • %MHR
    45.1
  • B/mi
    943
  • Asc(m)
    154
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:10(11:10/mi) 110/131bpm [1228b/mi] 106cal 218/286W
2) 1mi - 11:15(11:15/mi) 72/72bpm [810b/mi] 114cal 207/267W
3) 1mi - 12:56(12:56/mi) 73/78bpm [944b/mi] 105cal 206/301W
4) 1mi - 11:08(11:08/mi) 74/77bpm [823b/mi] 109cal 226/343W
5) 1mi - 13:35(13:35/mi) 73/75bpm [992b/mi] 97cal 196/320W
6) 1mi - 11:55(11:55/mi) 73/75bpm [869b/mi] 107cal 194/291W
7) 0.18mi - 3:32(19:06/mi) 74/83bpm [1414b/mi] 17cal 126/294W
11:10 11:15 12:56 11:08 13:35 11:55 3:32

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:49 2:49 11:18 114 82-131 1287 173 100-184 203 58-286 5/19
0.50 5:35 2:46 11:02 126 121-131 1390 177 174-180 215 202-248 2/3
0.75 8:20 2:45 11:00 88 71-130 968 177 174-180 222 215-233 4/1
1.00 11:09 2:49 11:17 72 72-73 813 176 166-180 232 214-274 7/1
1.25 14:03 2:54 11:36 72 72-72 835 176 170-182 207 186-264 0/12
1.50 16:42 2:39 10:37 72 72-72 764 176 172-178 202 187-267 1/12
1.75 19:25 2:42 10:49 72 72-72 779 177 172-180 222 179-265 7/3
2.00 22:25 3:00 12:01 72 71-72 865 167 122-180 219 155-256 14/0
2.25 25:57 3:32 14:07 73 71-78 1031 142 108-186 221 163-301 16/1
2.50 29:02 3:05 12:22 74 72-76 915 175 88-186 231 155-266 6/2
2.75 32:34 3:32 14:09 74 71-78 1047 144 120-180 193 130-280 14/0
3.00 35:21 2:46 11:05 76 72-77 843 176 160-180 228 196-271 1/15
3.25 37:56 2:36 10:22 74 72-77 767 176 168-178 232 196-254 0/16
3.50 40:28 2:32 10:06 75 72-75 758 176 176-178 244 232-264 7/4
3.75 43:36 3:08 12:31 75 72-77 939 152 112-180 211 128-302 8/11
4.00 46:28 2:52 11:30 74 72-75 851 166 120-178 241 130-343 8/6
4.25 49:49 3:20 13:22 72 72-72 962 153 112-182 233 138-308 11/1
4.50 52:59 3:11 12:42 73 72-75 927 155 118-182 217 124-320 17/0
4.75 56:32 3:33 14:11 72 72-72 1022 145 112-180 204 138-275 12/0
5.00 1:00:03 3:31 14:05 72 72-73 1014 134 116-178 165 110-235 8/4
5.25 1:03:30 3:27 13:46 72 72-73 992 143 114-180 190 108-291 13/1
5.50 1:06:12 2:42 10:49 73 72-74 789 176 170-184 205 162-258 0/27
5.75 1:08:58 2:46 11:05 73 72-74 809 173 158-178 200 167-239 1/23
6.00 1:11:59 3:01 12:02 74 72-75 891 176 120-184 203 120-246 6/6
6.18 1:16:50 4:51 +1:20 26:20 74 72-83 1949 145 88-180 174 66-294 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    77 avge / 131 max Delete HR Trace
  • Climb Gradient Min/mi
    54 3.7% 13:57
    49 2.8% 12:59
    14 3.5% 13:46
  • Cadence Distribution

    163 avge / 186 max Stride Length: 81cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.3 176 5.1 56:20 11:06
    Walk 25.2 120 1.1 19:20 17:26
    Still 1.5 - - 1:10 -
  • Power Distribution

    212W (343 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 34.92% More
    800m 5:05 10:13 40.76% More
    1km 6:25 10:20 42.04% More
    Mile 10:55 10:55 41.94% More
    5k 36:01 11:35 43.33% More
    5 miles 59:56 11:59 42.51% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 44.54
    5km 35:35 11:27 43.85
    5M 59:53 11:59 42.55
    10km 1:15:58 12:14 41.94
    10M 2:07:53 12:47 41.25
    Half 2:51:51 13:07 40.33
    20M 4:33:03 13:39 40.22
    Mara 6:06:56 14:00 39.91
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