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Thu 19th Dec 2024 at 5:29pm by Foxy

Walk > General
  • Time
    9:41
  • Miles
    0.48
  • Min/mi
    20:10
  • Stride(cm)
    73
  • Cals
    99
  • Cadence
    109
  • BPM
    74
  • %MHR
    43
  • B/mi
    1485
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 0.8mi - 27:41(34:40/mi) 73/98bpm [2531b/mi] 99cal 18/77rpm
27:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:09 71 65-77 1502 109 104-112 84/8
0.13 2:33 1:13 19:33 67 58-76 1310 108 104-112 3/8
0.19 3:52 1:19 21:09 73 62-81 1543 106 102-110 6/4
0.25 5:10 1:18 20:50 78 74-82 1626 107 102-112 6/6
0.31 6:27 1:17 20:34 78 75-82 1604 108 102-112 33/30
0.38 1:35:13 1:28:46 +1:30:09 23:40:14 74 68-81 105097 114 104-128 12/3
0.44 1:56:00 20:47 +18:41 5:32:28 62 51-72 20613 113 110-116 3/14
0.50 2:06:09 10:09 +5:00 2:42:26 76 71-83 12345 113 96-124 11/4
0.56 2:07:30 1:21 21:39 67 63-72 1450 - 12/9
0.63 2:09:37 2:07 33:54 86 70-96 2915 - 1/7
0.69 2:11:16 1:39 26:20 73 67-80 1922 88 88-88 5/8
0.75 2:11:55 39 10:30 67 65-67 704 - 0/0
0.80 2:21:33 9:38 3:19:03 72 58-86 14332 105 98-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 96 max Delete HR Trace

  • Cadence Distribution

    109 avge / 128 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:28 More
    800m 1:56:53 3:55:08 More
    1km 2:01:49 3:16:03 More
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