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Thu 19th Dec 2024 at 6:53pm by mityellow

Run > General
  • Time
    1:04:26
  • Miles
    7.23
  • Min/mi
    8:55
  • Pacing
    45.3%
  • WAVA
    48.16
  • Stride(cm)
    105
  • Cals
    712
  • Watts
    284
  • Cadence
    173
  • BPM
    135
  • %MHR
    68.6
  • B/mi
    1204
  • Asc(m)
    146
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 142/151bpm [777b/km] 64cal 320/406W
2) 1km - 5:33(5:33/km) 136/149bpm [755b/km] 60cal 263/354W
3) 1km - 5:02(5:02/km) 142/146bpm [714b/km] 58cal 276/365W
4) 1km - 5:00(5:00/km) 143/147bpm [715b/km] 57cal 292/382W
5) 1km - 5:16(5:16/km) 142/145bpm [747b/km] 60cal 304/414W
6) 1km - 5:28(5:28/km) 142/146bpm [777b/km] 60cal 292/388W
7) 1km - 5:19(5:19/km) 140/147bpm [744b/km] 58cal 286/440W
8) 1km - 5:20(5:20/km) 137/142bpm [730b/km] 61cal 279/358W
9) 1km - 7:14(7:14/km) 128/151bpm [926b/km] 70cal 275/374W
10) 1km - 5:36(5:36/km) 129/136bpm [723b/km] 63cal 262/314W
11) 1km - 5:34(5:34/km) 121/130bpm [674b/km] 63cal 260/361W
12) 0.64km - 3:36(5:39/km) 118/120bpm [666b/km] 38cal 247/307W
5:28 5:33 5:02 5:00 5:16 5:28 5:19 5:20 7:14 5:36 5:34 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:40 133 116-149 1152 176 172-184 336 227-406 13/1
0.50 4:23 2:13 8:51 148 145-151 1311 177 174-180 303 273-341 9/1
0.75 6:33 2:10 8:41 144 140-150 1249 177 174-182 307 220-392 9/3
1.00 8:56 2:23 9:31 136 128-143 1294 174 160-178 270 55-354 3/4
1.25 11:05 2:09 8:36 134 129-140 1152 176 160-180 275 46-341 3/6
1.50 13:13 2:08 8:34 142 139-146 1216 176 160-180 298 198-365 7/2
1.75 15:12 1:59 7:57 142 140-144 1128 176 174-178 271 240-318 1/16
2.00 17:06 1:54 7:36 143 138-147 1087 176 170-178 295 211-356 1/14
2.25 18:59 1:52 7:29 143 142-145 1071 175 168-180 291 214-346 1/30
2.50 21:10 2:11 8:44 141 139-143 1231 173 166-176 283 132-382 8/9
2.75 23:17 2:07 8:28 142 139-145 1203 174 164-178 299 252-335 4/5
3.00 25:25 2:08 8:34 143 139-145 1224 176 166-178 314 267-382 6/2
3.25 27:29 2:04 8:17 143 142-146 1185 176 172-178 341 313-414 5/4
3.50 29:42 2:13 8:50 143 138-146 1264 173 166-176 304 257-365 9/8
3.75 31:57 2:15 9:01 141 138-143 1271 168 160-176 252 191-341 5/12
4.00 34:09 2:12 8:48 139 136-144 1223 172 166-178 318 228-440 7/11
4.25 36:16 2:07 8:27 141 136-147 1192 172 164-176 258 190-396 2/3
4.50 38:25 2:09 8:36 138 135-142 1186 174 170-176 289 270-358 7/6
4.75 40:38 2:13 8:52 135 130-142 1197 171 164-176 268 218-340 3/4
5.00 42:39 2:01 8:03 138 133-140 1110 175 168-178 280 253-321 14/0
5.25 48:33 5:54 +2:35 23:38 140 85-151 3308 160 94-176 293 213-334 29/2
5.50 51:20 2:47 11:08 109 84-131 1214 168 142-176 289 165-374 17/6
5.75 54:17 2:57 +36 11:46 132 121-137 1554 173 166-176 258 173-297 5/2
6.00 56:30 2:14 8:55 128 123-134 1141 172 168-176 267 254-288 3/2
6.25 58:46 2:16 9:03 132 128-134 1195 173 170-176 271 250-314 7/1
6.50 1:00:58 2:12 8:50 120 116-130 1059 172 168-184 262 231-361 3/3
6.75 1:03:15 2:16 9:05 121 120-123 1098 170 168-174 254 217-304 3/6
7.00 1:05:32 2:17 9:10 119 116-120 1090 169 162-174 260 234-307 2/6
7.23 1:07:37 2:05 9:01 117 116-119 1055 167 162-170 236 202-257 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 6.6% 18:49
    27 2.8% 8:44
    20 4.1% 10:10

  • Cadence Distribution

    173 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 172 7.2 1:03:51 9:17
    Walk 0.4 98 0 19 33:29
    Still 0.4 - - 16 -
    Pause 4.5 - - 3:11 -

  • Power Distribution

    284W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 38.75% More
    800m 3:45 7:32 44.98% More
    1km 4:41 7:33 46.97% More
    Mile 7:49 7:49 48.42% More
    5k 26:02 8:23 49.36% More
    5 miles 42:36 8:31 49.45% More
    10k 58:25 9:24 45.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 53.79
    5km 25:01 8:03 51.37
    5M 42:38 8:32 49.41
    10km 54:23 8:45 48.54
    10M 1:32:39 9:16 47.22
    Half 2:05:23 9:34 45.88
    20M 3:21:23 10:04 45.27
    Mara 4:32:30 10:24 44.61
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