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Thu 19th Dec 2024 at 7:01pm by BriShaw

Run > General

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Time
43:05
Miles
3.49
Min/mi
12:21
Pacing
60.5%
Stride(cm)
78
Cals
514
Cadence
166
BPM
149
%MHR
87.4
B/mi
1845
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 141/151bpm [1511b/mi] 129cal 5.6/14.67mph
2) 1mi - 13:21(13:21/mi) 148/161bpm [1976b/mi] 151cal 4.49/7.56mph
3) 1mi - 13:31(13:31/mi) 157/166bpm [2123b/mi] 160cal 4.44/6.62mph
4) 0.49mi - 5:30(11:13/mi) 158/169bpm [1773b/mi] 74cal 5.35/6.1mph

10:43 13:21 13:31 5:30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	130 99-144	1307	171 166-172	8/3
0.25	2:38	1:23	11:01	141 138-144	1552	169 166-172	11/1
0.38	4:35	1:57	15:37	134 125-144	2092	154 80-172	3/3
0.50	5:58	1:23	11:03	131 108-146	1447	167 152-170	5/7
0.63	7:07	1:09	9:09	145 141-147	1328	170 168-172	2/17
0.75	8:06	59	7:52	145 142-148	1141	169 168-172	4/5
0.88	9:24	1:18	10:26	147 144-150	1533	169 168-170	6/5
1.00	10:42	1:18	10:25	145 134-151	1510	166 122-172	3/4
1.13	13:10	2:28	19:45	143 113-154	2824	152 82-172	4/6
1.25	14:16	1:06	8:49	146 135-151	1288	169 164-170	3/5
1.38	16:21	2:05	16:40	140 124-151	2334	156 88-172	6/4
1.50	17:33	1:12	9:34	150 147-152	1434	169 166-172	5/6
1.63	18:54	1:21	10:49	148 143-155	1601	166 162-170	5/8
1.75	20:17	1:23	11:03	155 147-159	1714	167 164-170	7/2
1.88	22:43	2:26	19:28	148 127-159	2881	165 80-174	3/6
2.00	24:03	1:20	10:40	158 154-161	1685	170 166-172	6/4
2.13	25:25	1:22	10:55	157 154-160	1714	169 166-170	8/1
2.25	28:03	2:38	21:03	151 131-161	3179	160 84-172	3/3
2.38	29:20	1:18	10:21	153 128-159	1583	169 166-172	2/4
2.50	30:41	1:21	10:48	160 156-164	1727	168 166-170	4/6
2.63	32:05	1:24	11:10	161 159-163	1797	169 166-172	4/3
2.75	34:50	2:45	21:59	151 126-161	3318	161 100-170	2/4
2.88	36:10	1:20	10:44	161 143-165	1727	167 164-170	2/5
3.00	37:34	1:24	11:11	162 159-166	1810	167 164-170	6/3
3.13	39:08	1:34	12:32	163 157-169	2044	167 166-170	13/1
3.25	40:32	1:24	11:12	163 154-167	1826	167 164-170	8/5
3.38	41:50	1:18	10:25	152 149-155	1583	167 166-168	1/12
3.49	43:05	1:15	10:50	152 149-155	1648	167 164-168	1/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	4.3%	11:58
16	3.3%	11:51
13	3.3%	13:09

Cadence Distribution
166 avge / 174 max Stride Length: 78cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.5	168	3.4	36:51	10:43
Walk	2.6	99	0.1	1:08	22:44
Still	11.8	-	-	5:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	0.00%	More
800m	4:30	9:04	0.00%	More
1km	5:52	9:27	0.00%	More
Mile	10:39	10:39	0.00%	More
5k	38:10	12:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:27	11:27
5km	38:05	12:15
5M	1:03:04	12:37
10km	1:19:25	12:47
10M	2:11:30	13:09
Half	2:55:04	13:22
20M	4:34:10	13:43
Mara	6:05:01	13:56

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Thu 19th Dec 2024 at 7:01pm by BriShaw

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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